19 Wing Comox Fitness

MBA - Leadership
Bachelor of Science - Physical Education

Email
Phone: 250-339-8211 ext 252-6946

Adam is a Comox Valley local and enjoys long runs on roads, trails, or mountains. Adam holds a Masters in Business Administration along with his Bachelor’s degree in Science & Physical Education with a concentration in Outdoor Recreation, and has coaching experience at a University level. When he isn’t training, Adam gets involved in sports, races, and enjoys the island life with family, friends, and his dog Maple.

Bachelor of Kinesiology
CSEP - Certified Personal Trainer, High Performance Specialist
200hr Registered Yoga Teacher
Pre & Postnatal Fitness Specialist

Email
Phone: 250-339-8211 ext 252-6990

Adrienne is the Reconditioning Specialist for 19 Wing Comox. She has worked with PSP since 2016 and joined the Comox team in 2020, coming from CFB Edmonton.

As a CSEP Clinical Exercise Physiologist with a High-Performance Specialization and 200hr Yoga Teacher Certification, Adrienne enjoys working with people to help them feel their best. More recently, she has completed training in Pre & Postnatal fitness and Meditation/Mindfulness. Adrienne has years of experience helping people to learn to swim or refine their aquatic skills towards occupational goals. No matter if training is in the gym, on a yoga mat or in the pool, she is down to help you with your goals!

In her spare time, Adrienne loves to explore the island, crochet, travel and spend time on her yoga mat.

Bachelor of Science - Kinesiology
CSEP - Certified Personal Trainer

Phone: 250-339-8211 ext 252-7158

Meet Blair! He is the longest standing member of the FSI team at 19 Wing. You will find him helping people perfect their Olympic lifting form and to get the most out of functional exercises. Blair has a Kinesiology degree and is a CSEP Certified Personal Trainer. To learn to lift, elevate your training, or kick up the intensity, Blair’s attention to detail will set you up for success. Blair spends his free time skiing, trail running, and biking, or on the ice for some hockey.

Bachelor of Kinesiology, Sport Performance
CSEP - Clinical Exercise Physiologist

Email
Phone: 250-339-8211 ext 252-7015

Rowen is the newest member of our Fitness & Sports Instructor team. She holds a Bachelor of Kinesiology degree with a major in Sport Performance, and is also a CSEP Clinical Exercise Physiologist. Rowen comes from an athletic background, having experience both as an athlete and a coach for several sports. She enjoys working with people to train towards better fitness, whether that includes sports and competition, a new occupational fitness goal, or general health and wellness. In her free time, Rowen likes to swim, hike, ski and kayak, and is looking forward to exploring the island as much as possible!