19 Wing Comox Fitness
Fitness Management
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Natasha Neave
Fitness Coordinator View Bio
Natasha Neave
Fitness CoordinatorBachelor of Recreation & Sports Studies - Kinesiology
Email
CSEP - Certified Personal Trainer
Phone: 250-339-8211 ext 252-6946
Natasha is the Fitness Coordinator at 19 Wing Comox. She has been with PSP for 16 years and joined the 19 Wing Team in 2014. She has worked at multiple bases as a FSI and completed 2 tours as the Fitness, Sports & Recreation Coordinator. She has her Diploma in Fitness & Health Promotion, a Bachelor's degree in Recreation and Sport Studies and is a CSEP Certified Personal Trainer. In her spare time she enjoys going hiking, playing Ultimate Frisbee, paddle boarding and exploring this amazing island we live on. If you would like to coordinate unit PT or have any questions about Military Fitness Programming, she can help you out! -
Adrienne Lema
Reconditioning Specialist View Bio
Adrienne Lema
Reconditioning SpecialistBachelor of Kinesiology
CSEP - Certified Personal Trainer, High Performance Specialist
200hr Registered Yoga Teacher
Pre & Postnatal Fitness Specialist
Email
Phone: 250-339-8211 ext 252-6990Adrienne is the Reconditioning Specialist for 19 Wing Comox. She has worked with PSP since 2016 and joined the Comox team in 2020, coming from CFB Edmonton.
As a CSEP Clinical Exercise Physiologist with a High-Performance Specialization and 200hr Yoga Teacher Certification, Adrienne enjoys working with people to help them feel their best. More recently, she has completed training in Pre & Postnatal fitness and Meditation/Mindfulness. Adrienne has years of experience helping people to learn to swim or refine their aquatic skills towards occupational goals. No matter if training is in the gym, on a yoga mat or in the pool, she is down to help you with your goals!
In her spare time, Adrienne loves to explore the island, crochet, travel and spend time on her yoga mat.
Fitness and Sports Instructors
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Adam Commandeur
Fitness & Sport Instructor; Facility Assistant View Bio
Adam Commandeur
Fitness & Sport Instructor; Facility AssistantBachelor of Science - Physical Education
Email
Phone: 250-339-8211 ext 252-7982
Adam is a Comox Valley local and enjoys long runs on roads, trails, or mountains. If you want to work with someone experienced in endurance and speed training, he is your go-to person. Adam holds a Bachelor’s degree in Science & Physical Education with a concentration in Outdoor Recreation, and has coaching experience at a University level. If you are ready to go after your goals, Adam can help with targeted training. When he isn’t training, Adam gets involved in sports, races, and enjoys the island life with family, friends, and his dog Maple. -
Blair Grinde
Fitness & Sport Instructor View Bio
Blair Grinde
Fitness & Sport InstructorBachelor of Science - Kinesiology
Phone: 250-339-8211 ext 252-7158
CSEP - Certified Personal Trainer
Meet Blair! He is the longest standing member of the FSI team at 19 Wing. You will find him helping people perfect their Olympic lifting form and to get the most out of functional exercises. Blair has a Kinesiology degree and is a CSEP Certified Personal Trainer. To learn to lift, elevate your training, or kick up the intensity, Blair’s attention to detail will set you up for success. Blair spends his free time skiing, trail running, and biking, or on the ice for some hockey. -
Jeramie Auchterlonie
Fitness & Sport Instructor View Bio
Schedules
Please see below for our schedules running from 02 April through 30 June 2024 (spring) and 02 July through 1 September 2024 (summer). Our facilities are CLOSED on Statutory Holidays unless otherwise indicated.
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Pool Schedule
Spring 2024 Pool Schedule (2 April - 30 June 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lane Swim 7:30-8:30am
11am-12:30pm
7-8pm11am-12:30pm
4:30-6pm7:30-8:30am
11am-12:30pm
7-8pm11am-12:30pm
4:30-6pm7:30-8:30am
11am-12:30pm
3-4pm
10am-12pm
3-4pmOpen Swim 5-7pm 6-7:30pm 6-7:30pm 1-3pm 1-3pm Swim Lessons 5:15-6:30pm 8:30am-12pm Summer 2024 Pool Schedule (2 July - 1 September 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lane Swim 7:30-8:30am
11am-12:30pm
5-6pm11am-12:30pm
3-5pm7:30-8:30am
11am-12:30pm
5-6pm11am-12:30pm
3-5pm7:30-8:30am
11am-12:30pm
12-1pm
12-1pmOpen Swim 6-8pm 1-3pm 6-8pm 1-3pm 1-3pm 1-3pm U7 Swim
Must be within arms reach of an adult (19yrs+)8:45-9:45am -
Gymnasium Schedule
Spring & Summer 2024 Schedule (2 April - 1 September 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Force Evaluations 9-10am 9-10am 9-10am 9-10am Drop-in Basketball 11:30am-12:30pm Open Gym 6-9pm 7-10am
5-6pm
7-10am
5-6pm
*Times may vary, if the gymnasium is not in use outside of these times it is available for drop-in. Call ahead for last minute availability.
*Schedule subject to change on short notice for Military training, practices or events.
*Children under 13yrs old must be supervised by an adult (19yrs+). -
Fitness Class Schedule
**Classes led by non-PSP instructors are not free for military or defence team.
Must be 16yrs+ to attend.
Spring 2024 Schedule (2 April - 30 June 2024) Monday Tuesday Wednesday Thursday 11:45am-12:45pm
Noon hour classes are free for Military & Defence StaffCombat
(Gymnasium)Spin
(MPR)Yoga
(MPR)Bootcamp
(MPR)2:30-3:30pm
Military OnlyForce Foundations Force Foundations 4-5pm **Aqua Groove
(Shallow Water)**Aquafit
(Deep Water)7-8pm **Trauma Sensitive Yoga (MPR)
*VIIT - Variable Intensity Interval TrainingSummer 2024 Schedule (8 July - 23 August 2024) Monday Tuesday Wednesday Thursday 11:45am-12:45pm
Noon hour classes are free for Military & Defence StaffCombat
(Gymnasium)*VIIT
(Gymnasium)Yoga
(MPR)C-Can Circuit
(Outside)2:30-3:30pm
Military OnlyForce Foundations Force Foundations 7-8pm
8 July - 26 August**Gentle Hatha Flow Yoga (MPR)
For more information contact the Customer Service Desk at 250-339-8211 ext 252-8315
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Arena Schedule
*Arena is CLOSED as of 01 April 2024*
Scheduling for Pre-Season to start on 25 August 2024
Pre-Season Schedule (25 August - 3 September 2024) Date Activity & Time Sunday 25 August
Open Skate 12 - 1pm
Monday 26 August
Family Hockey 2 - 3:15pm
Friday 30 August
Open Skate 1 - 2pm
Sponge Puck 2:15 - 3:15pm
Saturday 31 August
Open Skate 12 - 1pm
Sponge Puck 1:15 - 2:15pm
Sunday 01 September Family Hockey 10:45 - 11:45am
Open Skate 12 - 1pmTuesday 03 September
Sponge Puck 1 - 2pm
THEME Skate 2:15 - 3:15pm
*Children 12yrs & under must wear a CSA approved helmet
*Children 4yrs & under must be supervised by an adult (19yrs+).
*Schedule subject to change on short notice for Military training, practices or events.
Arena drop in fees must be paid at 19 Wing Fitness & Community Centre, please bring receipt to Glacier Gardens Arena for access. Military & Defence Team show ID at check-in, Rec Pass Holders produce pass.
