19 Wing Comox Fitness
Fitness Management
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Adam Commandeur
Fitness Coordinator View Bio
Adam Commandeur
Fitness CoordinatorMBA - Leadership
Bachelor of Science - Physical Education
Email
Phone: 250-339-8211 ext 252-6946
Adam is a Comox Valley local and enjoys long runs on roads, trails, or mountains. Adam holds a Masters in Business Administration along with his Bachelor’s degree in Science & Physical Education with a concentration in Outdoor Recreation, and has coaching experience at a University level. When he isn’t training, Adam gets involved in sports, races, and enjoys the island life with family, friends, and his dog Maple. -
Adrienne Lema
Reconditioning Specialist View Bio
Adrienne Lema
Reconditioning SpecialistBachelor of Kinesiology
CSEP - Certified Personal Trainer, High Performance Specialist
200hr Registered Yoga Teacher
Pre & Postnatal Fitness Specialist
Email
Phone: 250-339-8211 ext 252-6990Adrienne is the Reconditioning Specialist for 19 Wing Comox. She has worked with PSP since 2016 and joined the Comox team in 2020, coming from CFB Edmonton.
As a CSEP Clinical Exercise Physiologist with a High-Performance Specialization and 200hr Yoga Teacher Certification, Adrienne enjoys working with people to help them feel their best. More recently, she has completed training in Pre & Postnatal fitness and Meditation/Mindfulness. Adrienne has years of experience helping people to learn to swim or refine their aquatic skills towards occupational goals. No matter if training is in the gym, on a yoga mat or in the pool, she is down to help you with your goals!
In her spare time, Adrienne loves to explore the island, crochet, travel and spend time on her yoga mat.
Fitness and Sports Instructors
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Blair Grinde
Fitness & Sport Instructor View Bio
Blair Grinde
Fitness & Sport InstructorBachelor of Science - Kinesiology
Phone: 250-339-8211 ext 252-7158
CSEP - Certified Personal Trainer
Meet Blair! He is the longest standing member of the FSI team at 19 Wing. You will find him helping people perfect their Olympic lifting form and to get the most out of functional exercises. Blair has a Kinesiology degree and is a CSEP Certified Personal Trainer. To learn to lift, elevate your training, or kick up the intensity, Blair’s attention to detail will set you up for success. Blair spends his free time skiing, trail running, and biking, or on the ice for some hockey. -
Rowen Grimshaw
Fitness & Sport Instructor View Bio
Bachelor of Kinesiology, Sport PerformanceRowen Grimshaw
Fitness & Sport Instructor
CSEP - Clinical Exercise Physiologist
Email
Phone: 250-339-8211 ext 252-7015
Rowen is the newest member of our Fitness & Sports Instructor team. She holds a Bachelor of Kinesiology degree with a major in Sport Performance, and is also a CSEP Clinical Exercise Physiologist. Rowen comes from an athletic background, having experience both as an athlete and a coach for several sports. She enjoys working with people to train towards better fitness, whether that includes sports and competition, a new occupational fitness goal, or general health and wellness. In her free time, Rowen likes to swim, hike, ski and kayak, and is looking forward to exploring the island as much as possible!
Schedules
Please see below for our schedules running from 02 July through 01 September 2024 (Summer) and 03 September through 20 December (Fall). Our facilities are CLOSED on Statutory Holidays unless otherwise indicated. Schedules are subject to change on short notice for military training, practices or events.
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Pool Schedule
Summer Pool Schedule (2 July - 1 September 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lane Swim 7:30-8:30am
11am-12:30pm
5-6pm11am-12:30pm
3-5pm7:30-8:30am
11am-12:30pm
5-6pm11am-12:30pm
3-5pm7:30-8:30am
11am-12:30pm
12-1pm
12-1pmOpen Swim 6-8pm 1-3pm 6-8pm 1-3pm 1-3pm 1-3pm U7 Swim
Must be within arms reach of an adult (19yrs+)8:45-9:45am Fall Pool Schedule (3 September - 20 December 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lane Swim 7:30-8:30am
11am-12:30pm
7-8pm
11am-12:30pm
4:30-6pm7:30-8:30am
11am-12:30pm
7-8pm
11am-12:30pm
7:30-8:30am
11am-12:30pm
3-4pm10am-12pm
3-4pmOpen Swim 5-7pm 6-7:30pm 1-3pm 1-3pm Homeschool Swim
18 Sept - 20 Nov1-2:30pm Swimming Lessons
18 Sept - 28 Nov5:15-7pm 8:30am-12pm -
Gymnasium Schedule
*Times may vary, if the gymnasium is not in use outside of these times it is available for drop-in. Call 250-339-8211 ext 252-8315 for last minute availability.
*Schedule subject to change on short notice for Military training, practices or events.
*Children under 13yrs old must be supervised by an adult (19yrs+).
Spring & Summer 2024 Schedule (2 April - 1 September 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Force Evaluations 9-10am 9-10am 9-10am 9-10am Drop-in Basketball 11:30am-12:30pm Open Gym 6-9pm 7-10am
5-6pm
7-10am
5-6pm
Recreational Volleyball (18yrs+) 17 June - 12 Aug
6:30-8:30pm Fall 2024 Schedule (3 September - 20 December 2024) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Force Evaluations 9-10am 9-10am 9-10am 9-10am Basketball 11:30am-12:30pm Goaltimate, 18yrs+
4 Nov - 16 Dec7:30-9pm Pickleball
20 Oct - 22 Dec2:30-4:30pm Open Gym
Call ahead for last minute availability!1-2:30pm
1-2:30pm 7-9am
4-6pm7-10am
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Fitness Class Schedule
**Classes led by non-PSP instructors are not free for military or defence team.
Must be 16yrs+ to attend.
For more information contact the Customer Service Desk at 250-339-8211 ext 252-8315
*BLT - Barbell & Lifting Techniques (multi-level Olympic lifting program)Fall Schedule (16 September - 13 December 2024) Monday Tuesday Wednesday Thursday Friday 11:45am-12:45pm
Noon hour classes are free for Military & Defence StaffCombat
(Gymnasium)Spin
(Gymnasium)Yoga
(MPR)*BLT
(Studio Weight Room)2:30-3:30pm
Military OnlyForce Foundations Force Foundations 4-5pm
9 Sept - 9 Dec**AquaFit
(Deep or Shallow Water)**AquaFit
(Deep or Shallow Water)7-8pm
9 Sept - 9 Dec**Gentle Hatha Flow Yoga (MPR)
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Arena Schedule
Scheduling for Pre-Season to start on 25 August 2024
Did you know?
Users can pay for a facility drop-in by cash, debit or credit card at 19 Wing Fitness & Community Centre. This receipt provides access to BOTH the Fitness Centre and the Arena, valid on the day of purchase only! Receipt must be provided to the Arena as proof of payment for access.
Military & Defence Team show ID at check-in, Rec Pass Holders produce pass.
*New This Season* Cash payment can be made at the Arena for drop-in!
This option does not provide access to the Fitness Centre.
Pre-Season Schedule (25 August - 3 September 2024) Date Activity & Time Sunday 25 August
Open Skate 12 - 1pm
Monday 26 August
Family Hockey 2 - 3:15pm
Friday 30 August
Sponge Puck 2:15 - 3:15pm
Silly Skate 3:30-4:30pm
Dress up in a silly, creative costume!Saturday 31 August
Open Skate 12 - 1pm
Sponge Puck 1:15 - 2:15pm
Sunday 01 September Family Hockey 10:45 - 11:45am
Open Skate 12 - 1pmTuesday 03 September
Sponge Puck 2:15-3:15pmFall Schedule (3 September - 20 December) Tuesday Thursday Friday Sunday Defence Team & Rec Pass Skate 10:30am-12pm U7 Skate
formerly Parent & Tot Skate9:30-11am Noon Hour Hockey
*Defence Team Only11:30am-12:30pm Open Skate
Open to the general public!10:45-11:45am
*Children 12yrs & under must wear a CSA approved helmet
*Children 4yrs & under must be supervised by an adult (19yrs+).
*Schedule subject to change on short notice for Military training, practices or events.
