19 Wing Comox Fitness
Need to cancel your FORCE Test?
Please use this email template to let our staff know as soon as possible!
Fitness Management
-
Adam Commandeur
Fitness Coordinator View Bio
Adam Commandeur
Fitness CoordinatorMBA - Leadership
Bachelor of Science - Physical Education
Email
Phone: 250-339-8211 ext 252-6946
Adam is a Comox Valley local and enjoys long runs on roads, trails, or mountains. Adam holds a Masters in Business Administration along with his Bachelor’s degree in Science & Physical Education with a concentration in Outdoor Recreation, and has coaching experience at a University level. When he isn’t training, Adam gets involved in sports, races, and enjoys the island life with family, friends, and his dog Maple. -
Adrienne Lema
Reconditioning Manager View Bio
Adrienne Lema
Reconditioning ManagerBachelor of Kinesiology
CSEP - Certified Personal Trainer, High Performance Specialist
200hr Registered Yoga Teacher
Pre & Postnatal Fitness Specialist
Email
Phone: 250-339-8211 ext 252-6990Adrienne is the Reconditioning Manager for 19 Wing Comox. She has worked with PSP since 2016 and joined the Comox team in 2020, coming from CFB Edmonton.
As a CSEP Clinical Exercise Physiologist with a High-Performance Specialization and 200hr Yoga Teacher Certification, Adrienne enjoys working with people to help them feel their best. More recently, she has completed training in Pre & Postnatal fitness and Meditation/Mindfulness. Adrienne has years of experience helping people to learn to swim or refine their aquatic skills towards occupational goals. No matter if training is in the gym, on a yoga mat or in the pool, she is down to help you with your goals!
In her spare time, Adrienne loves to explore the island, crochet, travel and spend time on her yoga mat.
Fitness and Sports Instructors
-
Blair Grinde
Fitness & Sport Instructor View Bio
Blair Grinde
Fitness & Sport InstructorBachelor of Science - Kinesiology
Phone: 250-339-8211 ext 252-7158
CSEP - Certified Personal Trainer
Meet Blair! He is the longest standing member of the FSI team at 19 Wing. You will find him helping people perfect their Olympic lifting form and to get the most out of functional exercises. Blair has a Kinesiology degree and is a CSEP Certified Personal Trainer. To learn to lift, elevate your training, or kick up the intensity, Blair’s attention to detail will set you up for success. Blair spends his free time skiing, trail running, and biking, or on the ice for some hockey. -
Cassidy Markham
Fitness & Sport Instructor View Bio
Cassidy Markham
Fitness & Sport InstructorBachelor of Human Kinetics
Phone: 250-339-8211 ext 252-7982
Meet Cassidy! You will find her helping people meet their fitness goals leveraging skills from her degree in Human Kinetics. When Cassidy is not at the 19Wing Fitness and Community Centre, she can be found coaching Alpine Skiing at Mount Washingon! -
Nicola Knubley
Fitness & Sport Instructor View Bio
Nicola Knubley
Fitness & Sport InstructorBachelor of Science - Kinesiology
Phone: 250-339-8211 ext 252-7016
Email
-
Rae Walsh
Fitness & Sport Instructor View Bio
-
Renae Dambly
Fitness & Sport Instructor View Bio
Phone: 250-339-8211 ext 252-7982Renae Dambly
Fitness & Sport Instructor
