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Beyond Resolutions

JANUARY 6 - 31, 2025

CAF Fitness is setting you up for success this new year with "Beyond Resolutions". A health initiative designed to empower you in the New Year. Picture a 2025 filled with strength, boundless energy, and an overall sense of well-being – this is the year you make lasting changes for a healthier, happier you! 

  

We understand that starting a fitness journey can be daunting, especially for those new to the world of wellness. That's why we've crafted an initiative that embraces gradual progress, allowing you to ease into a new fitness routine. We begin with manageable, shorter workouts and gradually evolve, introducing increased volume, intensity, and training days each week. The key? The more you participate, the more you benefit! 

  

As you commit to this journey, we've established benchmark incentives to celebrate your achievements along the way to help motivate and inspire you! 

  

DAILY PRIZES TO BE WON!

  

Our hope is that, after completing this 30-day initiative, you will maintain the habits that you have formed and carry them with you as an integral part of your daily life! Imagine carrying the positive changes with you not just for the rest of the year but for a lifetime!  

 

Here is the workout schedule, workouts are released at MIDNIGHT (0:00) ET each day listed below: 

 

Week 1: 3 x 15 minute workouts

  • Monday, Jan 6

  • Wednesday, Jan 8

  • Friday, Jan 10

Week 2: 3 x 20 minute workouts

  • Monday, Jan 13

  • Wednesday, Jan 15

  • Friday, Jan 17

Week 3: 4 x 20 minute workouts 

  • Monday, Jan 20 

  • Tuesday, Jan 21 

  • Thursday, Jan 23 

  • Friday, Jan 24 

Week 4: 4 x 35 minute workouts 

  • Monday, Jan 27 

  • Tuesday, Jan 28 

  • Thursday, Jan 30 

  • Friday, Jan 31 

There has never been a better time for a fresh start this New Year 2025! Join us from January 6th - 31st and discover firsthand how CAF Fitness can revolutionize your life. Embrace the journey, seize the opportunity, and make 2025 your best year yet! 

PRIZES

Fourteen (14) daily prize packs (each consisting of 1 CAF Fitness lanyard, 1 CAF Fitness wristband, 1 CAF Fitness sticker, 1 CAF Fitness pair of socks & 1 CAF Fitness beverage coaster)).

prize pack; Lanyard, wristband, CAF fitness sticker, socks, coaster



Four (4) grand prizes 
(each consisting of a CAF Fitness backpack plus all of the items from the daily prize pack).

Black CAF Fitness backpack

The images of prizes are for illustrative purposes only and may differ from the actual prizes awarded.

CONTEST RULES : BEYOND RESOLUTIONS 2025

This Contests is organized by the Canadian Forces Morale and Welfare Services, Personnel Support Programs Division (PSP). 

Contest Name

Beyond Resolutions 2025

Eligibility

Must be over the age of majority and a Canadian citizen to enter. Employees of CFMWS or members of their immediate family are not eligible to win a prize.  

Contest Period

Contest runs January 6-31, 2025. 

How to Enter

No purchase necessary.  To participate:   

  1. Tune in from January 6 – 31 on CAF Fitness’ YouTube channel (@caffitness.facenforme) for your dose of fitness inspiration.  New workouts released on the dates below at 12:00 AM ET.  

 

Workout dates: 

Week 1: January 6, January 8, January 10  

 

Week 2: January 13, January 15, January 17  


Week 3January 20, January 21, January 23, January 24  

 

Week 4January 27, January 28, January 30, January 31  

  1. Locate the mystery word strategically placed in the workout video.  

  2. Enter the mystery word on the contest entry form accessible on this webpage by 11:59 PM ET each day.  

Limit of 1 entry per person per day. 

Prizes

Total of eighteen (18) prizes available to be won: 

 

Fourteen (14) daily prize packs (each consisting of 1 CAF Fitness lanyard, 1 CAF Fitness wristband, 1 CAF Fitness sticker, 1 CAF Fitness pair of socks & 1 CAF Fitness beverage coaster). 

 

Four (4) grands prizes (each consisting of a CAF Fitness backpack plus all of the items from the daily prize pack).