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Military Fitness Training Programs

Explore training to get you on track to your goals, comprehensive fitness guides to meet your individual targets even when deployed, plus programs to train safely during pregnancy, recondition after injury or qualify to lead fitness programs in your unit.

Virtual Fitness Training Programs

The Canadian military and defense community's #1 resource for engaging, effective, and safe tactical online fitness training programs. Catering to all levels of fitness and provides evidence-based training techniques.  
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Reconditioning Program

Customized exercise and training plans to help you recover from an injury or illness. 
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Reserve Physical Fitness Program

Fitness training for CAF Reserves with a dedicated team of trainers from PSP.
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