CAF Fitness Workout Playlists

Playlist

• FORCE Evaluation Preparation

  Click top right menu (3-bar icon) to view full workout playlist.

• Warm-ups

   

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• Cool Downs
   
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• Mobility & Stretching

  
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• HIIT / Tabata
   

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• Cardio
   

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• Strength Training
   

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• Core/Abs
   

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• Office Chair Mobility

   
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• HERO Workouts

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• Special Guests Discussions

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• VLOGS

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