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CAF Fitness | Virtual Training

Pre-Basic Military Training

The Pre-Basic Military Training (BMT) package is the official resource to guide your physical preparation ahead of the BMT. Completing the Pre-BMT package is a crucial step towards your physical preparation for BMT as it will track your progress, identify strengths and weaknesses, and guide your focus effectively.

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PRE-BMT Self Assessment

The pre-BMT package will allow you to develop a sense of control over your course preparation, your commitment to the training process, your embrace of challenges and your confidence in achieving your goals. Educational videos are included in the package to develop your knowledge of exercises, as well as tips on injury prevention and well-being. 

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