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CAF FITNESS GAMES 2025

The CAF Fitness Games is a 3-week online community event with a goal of bringing the CAF community together through fitness and fun.  

Friday, June 6th, 2025, we will announce the first workout live on YouTube, Instagram and Facebook. We will have a CAF Fitness Band Ambassador (CFBA) read the workout off of a card for everyone. We will then play a pre-recorded video specifying the workout flow, movement standards and scaling options. We will then have 2 CFBAs face off and perform the workout side by side. This process will then repeat for 2 more weeks.  

From the time the workout is announced, participants will have 7 days to film themselves completing the workout and upload it to YouTube as an unlisted video, submit their score on Competition Corner and include their video link.  

*Videos will not be seen by anyone other than Coach Saul. Only if they are randomly chosen to win a prize, will CAF Fitness reach out to that person for permission to use their video in the winner announcements. If the winner does not approve of their video being made public, it will not be published.  

To participate:  

  1. Register for the CAF Fitness Games on Competition Corner by clicking here.  Registration opens on May 26, 2025, at 9:00 AM ET and ends on June 26, 2025, at 11:59 PM ET.  
  2. Complete the work of the week – see workout release schedule below.
  3. Film yourself completing the workout from start to finish.
  4. Upload your workout video to YouTube – see video submission details below.
  5. Insert your YouTube video link to your athlete profile on Competition Corner by the deadline. 

Submission Windows 

Week 1 – June 6th , 2025 from time of announcement - June 12th, 2025 at 11:59 PM ET.  

Week 2 – June 13th , 2025 from time of announcement - June 19th, 2025 at 11:59 PM ET. 

Week 3 – June 20th , 2025 from time of announcement - June 27th, 2025 at 11:59 PM ET. 

Prizes:

Participation prizes:

The first 150 athletes to register for the CAF Fitness Games will receive a CAF Fitness Games sticker and Velcro patch. 

A total of 25 prizes available to be won:

Five (5) grand prizes (each consisting of a CAF Fitness backpack, hoodie, waterbottle, notebook, pen, coaster, sticker and Velcro patch)

Ten (10) secondary prizes (each consisting of a CAF Fitness backpack, waterbottle, pen, coaster, sticker and Velcro patch) 

Ten (10) tertiary prizes (each consisting of a CAF Fitness t-shirt, pen, sticker and Velcro patch) 

The images of prizes are for illustrative purposes only and may differ from the actual prizes awarded.

CONTEST RULES

This Contests is organized by the Canadian Forces Morale and Welfare Services, Personnel Support Programs Division (PSP).

Contest Name:

CAF Fitness Games 2025

Eligibility:

Must be over the age of majority and a Canadian citizen to enter. Employees of CFMWS or members of their immediate family are not eligible to win a prize. 

Contest Period:

The contest runs June 6 to 27, 2025.

Week 1: June 6 to 12, 2025

Week 2: June 13 to 19, 2025

Week 3: June 20 to 27, 2025

How to Enter:

No purchase necessary.  To participate:  

  1. Register for the CAF Fitness Games on Competition Corner by clicking here.  Registration opens on May 26, 2025, at 9:00 AM ET and ends on June 26, 2025, at 11:59 PM ET.  
  2. Complete the work of the week – see workout release schedule below.
  3. Film yourself completing the workout from start to finish.
  4. Upload your workout video to YouTube – see video submission details below.
  5. Insert your YouTube video link to your athlete profile on Competition Corner by the deadline. 

Workout release schedule:

  • Workout #1: Friday June 6 at 3:00 PM ET 
  • Workout #2: Friday June 13 at 3:00 PM ET
  • Workout #3: Friday June 20 at 3:00 PM ET

All workouts are released on the CAF Fitness YouTube channel (www.youtube.com/@caffitness.facenforme)

Video submission details:

  1. By using a video recording device (mobile phone, tablet, computer or video camera), film your weekly entire workout (start to finish).
  2. It is recommended to use a low to moderate resolution to minimize the video GB size.
  3. Upload your workout video on YouTube as an unlisted video.  You must have an active YouTube account to be able to upload a video.  A free YouTube account can be created by clicking here.  
  4. Copy your unlisted YouTube video link and upload it to your Athlete profile on Competition Corner.
  5. For a full step by step tutorial on how to upload your video on YouTube and copy your YouTube video link, click here.
  6. Video submissions are not judged, there are no point/value system awarded for the quality of the video and quality of the movements performed in the video 

Video submissions periods and deadlines:  

  • Workout #1: Friday June 6 at 3:00 PM ET to June 12, 2025, 11:59 PM ET.
  • Workout #2: Friday June 13 at 3:00 PM ET to June 19, 2025, 11:59 PM ET.
  • Workout #3: Friday June 20 at 3:00 PM ET to June 27, 2025, 11:59 PM ET.

 Videos submitted are for CFMWS’s internal use only and will not be shared publicly unless written consent has been obtained by the video creator (the contest participant).  

Each video submission (maximum of one per contest week) will give you one entry into the random draw.  

Limit of 3 entries (one per contest week)/person/contest period. 

Prizes:

Participation prizes:

The first 150 athletes to register for the CAF Fitness Games will receive a CAF Fitness Games sticker and Velcro patch.   

A total of 25 prizes available to be won:

Five (5) grand prizes (each consisting of a CAF Fitness backpack, hoodie, waterbottle, notebook, pen, coaster, sticker and Velcro patch)

Ten (10) secondary prizes (each consisting of a CAF Fitness backpack, waterbottle, pen, coaster, sticker and Velcro patch) 

Ten (10) tertiary prizes (each consisting of a CAF Fitness t-shirt, pen, sticker and Velcro patch)