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The Road to Mental Readiness (R2MR)

The Road to Mental Readiness (R2MR) is a performance and mental health training and education program developed by the Canadian Forces Health Services Directorate of Mental Health to improve well-being and short-term performance, while mitigating any negative long-term mental health problems for Canadian Armed Forces (CAF) personnel and their families.

Improving Performance and Resilience

The Performance Cycle

The performance cycle is all about the key elements for optimal performance and well-being: prepare, perform, recover.

The Big Four +

The Big Four are the core skills which enhance performance and maintain mental health: activation control, visualization, goal setting, and self-talk. The ‘Plus’ skills are included in select courses.

The Mental Health Continuum

The mental health continuum allows for quick a check-in to estimate performance and well-being and any need to seek further support.

Additional Resources