Skip to main content
Mental Health

The Road to Mental Readiness (R2MR)

The Road to Mental Readiness (R2MR) is a performance and mental health training and education program developed by the Canadian Forces Health Services Directorate of Mental Health to improve well-being and short-term performance, while mitigating any negative long-term mental health problems for Canadian Armed Forces (CAF) personnel and their families.

R2MR for Family Life website is designed to bring the R2MR program to the entire Defence team and their families. The skills taught within the R2MR program apply to all areas of our lives, and so this website provides access to core R2MR information and strategies that focus more on the individual aspects of performance and well-being and less on operational aspects.

Road to Mental Readiness Program

The Road to Mental Readiness (R2MR) program offers resilience and mental health training to Canadian Armed Forces (CAF) members throughout their careers. 

Family training

The program also helps family members manage the stress of military life, including deployment.

Deployment training

Training is offered before and after deployment. The pre-deployment training helps prepare CAF members for the new environment; while the post-deployment training is focused on preparing them make the necessary adjustments when returning home.

Lorem ipsum extoris bargon est prima

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim aniam, quis nostrud exercitation.

Register Now

Welcome! Select your community

Your location has been set to Default . To display community-specific information, please select your location from the list below:

* Selecting Canada-wide will not display any community-specific information.

  • Canada
  • OUTCAN