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Summer Ready Challenge

MAY 1 - MAY 31, 2025

It's time to ready our bodies in anticipation of the warm weather that awaits us! Whether you’re looking to lose a few pounds, strengthen your muscles or stabilize your joints for all the activities that comes with the warmer weather, the Summer Ready Challenge is for you!  Let's have an injury free summer!

To participate:

  1. Complete the workout of the day
  2. Check the corresponding box and enter the correct mystery word in the provided downloadable PDF calendar 
  3. At the end of the challenge, submit your completed calendar by June 6 for a chance to win great CAF Fitness prizes


Most importantly, to be notified as soon as challenge videos are released, follow CAF Fitness on Facebook, Instagramand subscribe to our YouTube channel. 

 

We would love to be part of your journey!  Share your progress with us and to help us cheer you on, we invite you to join our Facebook group:  CAF Fitness ChallengesTag us in your posts and stories @caffitness.facenforme 

Don’t forget, submit your completed calendar by June 6, 2025 11:59 PM ET to CAFFITNESS_FACENFORME@CFMWS.COM for a chance to win CAF Fitness prizes! 
 
Good luck and have fun! 



AMAZING PRIZES TO BE WON!

Five (5grand prizes (each consisting of a CAF Fitness backpack, hoodie, t-shirt, notebook, socks, wristband, pen and sticker) 

Ten (10secondary prizes (each consisting of a CAF Fitness waterbottle, t-shirt, wristband, beverage coaster, pen and sticker). Ten (10tertiary prizes (each consisting of a CAF Fitness t-shirt, cap, wristband, beverage coaster, pen and sticker) 

 The images of prizes are for illustrative purposes only and may differ from the actual prizes awarded. 

CONTEST RULES : SUMMER READY CHALLENGE 2025

This Contests is organized by the Canadian Forces Morale and Welfare Services, Personnel Support Programs Division (PSP). 

Contest Name

Summer Ready Challenge 2025

Eligibility

Must be over the age of majority and a Canadian citizen to enter. Employees of CFMWS or members of their immediate family are not eligible to win a prize.  

Contest Period

Contest runs May 1-31, 2025. 

How to Enter

No purchase necessary.  To participate:   

  1. Complete as many workouts of the day and register them in the calendar with the corresponding daily mystery word

  2. Submit your calendar by June 62025, 11:59 PM ET to CAFFITNESS_FACENFORME@CFMWS.COM.  Limit of 1 entry/person/contest period.  


Prizes

Total of 25 prizes available to be won:

Five (5) grand prizes (each consisting of a CAF Fitness backpack, hoodie, t-shirt, notebook, socks, wristband, pen and sticker) 

 

Ten (10) secondary prizes (each consisting of a CAF Fitness waterbottle, t-shirt, wristband, beverage coaster, pen and sticker 

  

Ten (10) tertiary prizes (each consisting of a CAF Fitness t-shirt, cap, wristband, beverage coaster, pen and sticker