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Fitness Training

Canadian Armed Forces Fitness

Canadian Armed Forces Fitness aka CAF Fitness is the place of choice for virtual fitness programming!

WE ARE CAF FITNESS!

The Canadian military and defense community's #1 resource for engaging, effective, and safe tactical online fitness training programs. Catering to all levels of fitness and provides evidence-based training techniques.  

SPOTLIGHT VIDEO

HIT THE TRAILS WITH COACHES ARI & SAUL!

Ready to elevate your fitness this summer? Join Coaches Ari and Saul for dynamic Trail Running Workout videos that blend the thrill of the outdoors with powerful training techniques. Each session features a mix of running intervals, strength training, and resistance exercises—designed to boost endurance, build muscle, and keep you trail-ready all year long. Whether you're a beginner or a seasoned runner, these workouts will challenge and inspire you.


Live Workout Schedule

 

Broadcasted Live on YouTube, Facebook, Instagram and Zoom 
*Schedule subject to change without notice  

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