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Fitness Training

Canadian Armed Forces Fitness

Canadian Armed Forces Fitness aka CAF Fitness is the place of choice for virtual fitness programming!

WE ARE CAF FITNESS!

The Canadian military and defense community's #1 resource for engaging, effective, and safe tactical online fitness training programs. Catering to all levels of fitness and provides evidence-based training techniques.  

SUMMER READY CHALLENGE

Be ready for whatever Summer throws at you!

*Check out last years' program by clicking the thumbnail above!

Join us for a month of amazing workouts!

May 1 - 31, 2026
It's time to ready our bodies in anticipation of the warm weather that awaits us! Whether you’re looking to lose a few pounds, strengthen your muscles or stabilize your joints for all the activities that comes with the warmer weather, the Summer Ready Challenge is for you!  Let's have an injury free summer!​

 


Live Workout Schedule

 

Broadcasted Live on YouTube, Facebook, Instagram and Zoom 
*Schedule subject to change without notice  

 

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice  

 

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice  

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