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Fitness Training

Canadian Armed Forces Fitness

Canadian Armed Forces Fitness aka CAF Fitness is the place of choice for virtual fitness programming!

WE ARE CAF FITNESS!

The Canadian military and defense community's #1 resource for engaging, effective, and safe tactical online fitness training programs. Catering to all levels of fitness and provides evidence-based training techniques.  

SPOTLIGHT VIDEO

CWO ROGER SHAVER - Chief of CJOC

Discover the remarkable journey of CWO Roger Shaver as he shares his experiences with the Canadian Armed Forces. Learn about his path to becoming a CAF member, his strategies for overcoming adversity, and how he dealt with injuries while balancing family life.
CWO Shaver’s story is a testament to resilience and living life to the fullest.
Don’t miss out—stretch along and enjoy this motivational session!


Live Workout Schedule

 

Broadcasted Live on YouTube, Facebook, Instagram and Zoom 
*Schedule subject to change without notice  

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice  

                                                               

                                                                     
                                                             Broadcasted Live on YouTube, Facebook, Instagram and Zoom 
                                                                 *Schedule subject to change without notice

 

Broadcasted Live on YouTube, Facebook, Instagram and Zoom
*Schedule subject to change without notice  

  • Mondays @ 1200 EDT - FORCE EVALUATION PREP

     

    Broadcasted Live on YouTube, Facebook, Instagram and Zoom 
    *Schedule subject to change without notice  

  • Tuesdays @ 0800 EDT - FULL BODY

    Broadcasted Live on YouTube, Facebook, Instagram and Zoom
    *Schedule subject to change without notice  

  • Wendesdays @ 1100 EDT - STRENGTH + CORE
                                                                   

                                                                         
                                                                 Broadcasted Live on YouTube, Facebook, Instagram and Zoom 
                                                                     *Schedule subject to change without notice

  • Thursdays @ 1200 EDT - MOBILITY

     

    Broadcasted Live on YouTube, Facebook, Instagram and Zoom
    *Schedule subject to change without notice  

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