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Activities

Building Strength (Mondays & Thursdays)

  • 2:30 p.m. - 3:35 p.m.
  • 19 Wing Fitness & Community Centre - Studio Weight Room
Want to get strong, but don't know the right way to get there? This class will point you in the right direction to achieve just that! The basis is full body strength focusing on squats, deadlifts, bench press, overhead press, and bent over rows. These are all movements that are part of activities of daily living, in one way or another. The Building Strength class will help you become more confident and have better safety awareness while lifting heavier weights in the gym, at work, or even at home. 


NEW Online Registration Option

Click this link to register for the Building Strength course. Or, call the Customer Service Attendants desk at 250-339-8211 ext 252-8315 for more information.
 

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