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Facilities

19 Wing Fitness & Community Centre

Membership to 19 Wing Fitness and Community Centre (FCC) provides access to the gymnasium, weight room, cardio area(s), squash courts and Pool, as well as discounts on group fitness classes and programs.

There is no charge for currently serving Military Members with valid ID for facility use or noon hour classes. Defence Staff receive complimentary access to noon hour classes and the facility between the hours of 6am-4:30pm; a recreation pass or drop-in fee is required outside these times, and for all other users or activities. 

Please note: dependents under 7yrs old do not require a membership or drop-in fee. 

Facility Access & Membership Categories

  • Regular Authorized Users
    • Regular Military & dependants*
      • *A spouse of a qualifying member
      • *Children under 18 yrs and Students under 25 yrs of age who are living at home and attending post-secondary 
    • Reserve Military & dependants 
    • Foreign Military & dependants 
    • Veterans & dependants 
    • Widows/Widowers of Veterans & dependants
    • Canadian Rangers & dependants 
  • Ordinary Authorized Users
    • DND/NPF/MFRC Employees 
    • DND/NPF Employees with annuitants & dependants 
    • Cadet Instructors (other) 
    • Defence Construction 
    • RCMP & dependants 
    • Retired RCMP & dependants 
  • Associate Authorized Users
    • All others, including the general public 

Facility Access Rates

  • Drop-In Rates

    *prices include GST

      Regular Ordinary Associate
    Adult Child Adult Child Adult Child
    Whole Facility $5 $3 $6 $4 $8 $5

     

    Fitness Classes Drop-In Rates CAF, DND & NPF Rec Pass Holders No Affiliation 
    (General Public)
    Noon Hour Fitness FREE $10 $12
    Gentle Hatha Flow Yoga $12 $12 $15
    *Aqua Fit & Aqua Groove $8 $8 $10
    *Not offered during the summer term.
    Pre-register for gentle hatha flow yoga or aquatics classes and save $2 per class!

    *Drop in and pre-registration costs for Gentle Hatha Flow Yoga and aquatic classes are applicable to CAF & DND employees as this is not a PSP instructed class.

    We accept payment in cash, cheque, debit, Mastercard, Visa, and Amex.  Please avoid using VisaDebit or MCDebit as our system has difficulties processing these card types.

    For more information contact the Customer Service Desk at 250-339-8211 ext 252-8315

  • Membership Rates

    We provide a wide range of membership options. Please see below for details.
    Children under 7 years old do not require a drop-in fee or membership.

    Membership Rates

    *prices include GST

    1 April 2024 - 31 March 2025
     

    Regular

    Ordinary

    Associate
     

    Single

    Family

    Single

    Family

    Single

    Family
    12 Months $162.75 $255.15 $299.25 $467.25 $551.25 $824.25
    6 Months $94.50 $152.25 $183.75 $278.25 $336 $483
    3 Months $68.25 $105 $120.75 $183.75 $204.75 $288.75
    1 Month $36.75 $55.65 $63 $94.50 $94.50 $141.75

    For more information contact the Customer Service Desk at 250-339-8211 ext 252-8315

Spring Break Schedule

  • Gymnasium

    17 March - 30 March 2025


    *NEW* Military & Family Recreation
    Mondays 5:30-8pm
    Tuesdays 1:30-3pm, 18 & 25 March only
    Wednesdays 12-3pm, 19 & 26 March only
    Thursdays (starting 27 March) 5:30-8pm
    Saturdays 2-4pm

    Open Gym
    Mondays & Thursdays 10am-3pm
    Tuesdays 12-1:30pm & 3-6pm
    Wednesdays 10am-12pm
    Fridays 9am-3pm
    Saturdays 7-9am, 4-6pm
    Sundays 7-10am, 12-2pm

    Net Sports Open Gym
    Fridays 3-5pm, no session 21 March
  • Pool

    17 - 30 March 2025

    Lane Swim
    Mondays and Wednesdays 7:30-8:30am, 11am-12:30pm, & 7-8pm
    Monday (24 March Only) 7:30-8:30am, 11am-12:30pm, & 5-6:30pm
    Tuesdays 11am-12:30pm & 4:30-6pm
    Thursdays 11am-12:30pm & 3:30-4:30pm
    Fridays 7:30-8:30am & 11am-12:30pm
    Saturdays 3-4pm
    Sundays 10am-12pm & 3-4pm

    Open Swim
    Monday (17th Only) 1-3pm, 5-7pm; 
    Monday (24th Only) 1-3pm, 6:30-8:30pm
    Tuesdays 1-3pm, 6-7:30pm
    Wednesdays 1-3pm, 5-7pm
    Thursdays 1-3pm, 4:30-6pm
    Fridays 1-3pm
    Saturdays & Sundays 1-3pm

Fitness Class Schedule

  • Evening Classes
    These classes are led by a contracted instructor so there is a charge for all who attend, including the Defence Team. For more information, click on the link to the class you're interested in!
    All classes and recreational programming can be found in the Events & Activities section of the website.

    7 April - 11 June 2025

    AquaFit Mondays & Wednesdays 4-5pm
    Gentle Hatha Flow Yoga Mondays 7-8pm 
  • Military Only Classes

    7 April - 20 June 2025

    Force Foundations - Gymnasium
    Mondays & Wednesdays     2:30-3:30pm
    Click here for Practice Test dates.

    NEW CLASSES

    Aqua Cardio - Pool
    Thursdays 7:30-8:15am

    Happy Hips - Multi-Purpose Room
    Fridays     7:30-8:15am

  • Noon Hour Classes

    Noon hour classes run 11:45am - 12:45pm and are FREE for Military and Defence Team Staff.
    Rec Pass Holders and All Other Users pay a drop-in fee.
    For more information, click on the link to the class you're interested in!
    All classes and recreational programming can be found in the Events & Activities section of the website.

    7 April - 20 June 2025

    Mondays Combat
    Tuesdays Spin
    Wednesdays Yoga
    Thursdays Bootcamp

Gymnasium Schedule

  • Force Evaluations

    *Military Only*
    Please arrive 15 minutes early for your test.
    For more information, check out the Fitness page!

    Need to cancel or reschedule? Please email the Fitness Department or call ext 252-6946

    7 April - 20 June 2025

    Monday through Thursday 9-10am

    Practice Force Evaluations will be held during the Force Foundations Classes at 2:30pm.
    Click here for upcoming dates.
  • Open Gym

    Call ahead for last-minute availability! 250-339-8211 ext 252-8315

    2 January - 16 March 2025

    Mondays 530-7:30pm
    Net Sport Fridays 3:30-5:30pm
    Saturdays & Sundays 7-9am
  • Pickleball

    6 - 27 April 2025, Tournament 2-4 May

    Sundays 2:00-6:00pm

    For more information or to register, check out > Pickleball

Pool Schedule

  • Lane Swim

    2 January - 16 March 2025

    Mondays and Wednesdays 7:30-8:30am, 11am-12:30pm, & 7-8pm
    Tuesdays 11am-12:30pm & 4:30-6pm
    Thursdays 11am-12:30pm & 3:30-4:30pm
    Fridays 7:30-8:30am & 11am-12:30pm
    Saturdays 3-4pm
    Sundays 10am-12pm & 3-4pm

  • Open Swim

    2 January - 16 March 2025

    Mondays  5-7pm
    Tuesdays 6-7:30pm
    Thursdays 4:30-6pm
    Saturdays & Sundays 1-3pm

  • Aquatic Classes

    For more information, click on the link to the class you're interested in!

    6 January - 16 March 2025

    AquaFit  Mondays & Wednesdays 4-5pm
    Aqua Cardio  Thursdays 7:30-8:15am *Military Only

    Swim Lessons

    Wednesdays 

    • 5:15 pm Swimmer 1 & 3
    • 6pm Swimmer 2 & 4

    Saturdays 

    • 8:30am Preschool 3, Swimmer 3 & 4
    • 9:15am Preschool 2, Swimmer 1 & 2
    • 10am Preschool 1, Swimmer 1 & 2
    • 10:45am Preschool 1, Swimmer 5 & 6
    • 11:30am Preschool 2 & 4
    • Private Lessons booked by request in 30 minute increments 

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