Skip to main content
Activities

Gentle Hatha Flow Yoga

  • 7:00 PM - 8:00 PM Monday
  • 19 Wing Fitness & Community Centre - Multipurpose Room
Come explore the benefits of gentle movement with intentional breathing to soothe your nervous system, release turbulent thoughts, ease physical tension, balance energy and leave feeling refreshed body, mind and spirit. Yoga is the gift you give yourself! Options offered to encourage you to try, linger, rest and breathe as you require, moment by moment. Classes led from a trauma-sensitive approach to optimize choice-making. Learn more about Janet by visiting www.blueskyyoga.ca

Please note this class is not PSP Instructor lead. The alternate space if the Multi-Purpose room is too cold, is the Conference Room.

Click here for memberships and drop in fees or call the Customer Service Attendants desk at 250-339-8211 ext 252-8315

NEW Online Registration Option
Click here to pre-register for the full set of sessions to receive a discount, or to pay your drop-in ahead of time and streamline your check-in.

Lorem ipsum extoris bargon est prima

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim aniam, quis nostrud exercitation.

Register Now

Welcome! Select your community

Your location has been set to Default . To display community-specific information, please select your location from the list below:

* Selecting Canada-wide will not display any community-specific information.

  • Canada
  • OUTCAN