Aqua Fit

Deep or Shallow Water

Sep 09, 2024 - Dec 11, 2024
4:00 PM - 5:00 PM Monday|Wednesday
19 Wing Fitness & Community Centre - Pool

Get an awesome workout without impact with Alana! This class is designed to improve your muscle strength, cardiovascular fitness, range of motion, posture & flexibility while using the resistance of the water. All while having fun moving to great music! Buoyancy belts and/or Pool Noodles are provided to ensure proper focus on safe, effective body alignment while working your deep core muscles the entire class! No swimming skills are required, other than feeling comfortable in deep water with the use of a buoyancy belt.
Shallow water option available, instructor teaches from deep end.
All fitness levels and ages welcome.

Please note this class is not PSP Instructor lead.

Click here for memberships and drop in fees or call the Customer Service Attendants desk at 250-339-8211 ext 252-8315.

NEW Online Registration Option
Pre-register for the full set of sessions to receive a discount, or to pay your drop-in ahead of time and streamline your check-in.
Clinl the link(s) to register for Mondays or Wednesdays

Aqua Fit

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