• May 25, 2026
• 7:00 p.m. - 8:00 p.m.
• Virtual

This virtual workshop introduces military families to the CAF Mental Health Continuum Model, a key component of the Road to Mental Readiness (R2MR) program. Participants will learn how mental health exists on a spectrum, how to recognize changes in behaviours and emotions, and how to support themselves and their loved ones through the ups and downs of military life. This session provides practical tools, promotes early awareness, and helps build resilience within the military family community.