Military Fitness Drop-In Classes

The PSP Fitness and Sport staff are introducing 3 different early morning drop-in classes for CAF members.

WEDNESDAY WOD

A combination of weightlifting, cardio, and functional movements to build strength, endurance, and power. Every session is unique and will challenge you. All levels welcomed!

0600-0645 | 14 Jan to 11 Mar | DDH Fieldhouse rigs

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FRIDAY MOBILITY

This session is designed to maintain readiness, improve joint health, and support operational performance. A steady, practical way to prepare your body for the demands of service. These classes are suitable for all fitness levels and aim to reduce injury risk and improve everyday function.

0600-0640hrs | 7 Nov to 19 Dec | Stags wooden gym
0600-0640hrs | 16 Jan to 13 Mar | Stags wooden gym

Complete and submit the form below to register for any of these classes

First Name

Last Name

Rank

Unit

E-mail

Work Local

Are you on a MELs?

No Yes

Which class are you attending?

Date of class attending

Privacy Notice

I confirm that I have read the PRIVACY NOTICE.

Consent agreement

By registering to this program or activity, I consent to the collection and use of my personal information as described in the privacy notice above.

Military Fitness Drop-In Classes

WEDNESDAY WOD

FRIDAY MOBILITY

Complete and submit the form below to register for any of these classes

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