Military Fitness Drop-In Classes

MONDAY SPIN

A rhythm-based indoor cycling class set to motivating music. Spin blends endurance, speed, and hill training for a fun, sweat-filled cardio workout. Great for all fitness levels.

0600-0645 | 10 Nov to 15 Dec | DDH Fieldhouse front bubble

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WEDNESDAY WOD

A combination of weightlifting, cardio, and functional movements to build strength, endurance, and power. Every session is unique and will challenge you. All levels welcomed!

0600-0645 | 12 Nov to 17 Dec | DDH Fieldhouse rigs

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FRIDAY MOBILITY

This session is designed to maintain readiness, improve joint health, and support operational performance. A steady, practical way to prepare your body for the demands of service. These classes are suitable for all fitness levels and aim to reduce injury risk and improve everyday function. 

0600-0640hrs | 7 Nov to 19 Dec | Stags wooden gym

Complete and submit the form below to register for any of these classes