Skip to main content

Military Fitness Drop-In Classes

The PSP Fitness and Sport staff are introducing 3 different early morning drop-in classes for CAF members.

FRIDAY MOBILITY

This session is designed to maintain readiness, improve joint health, and support operational performance. A steady, practical way to prepare your body for the demands of service. These classes are suitable for all fitness levels and aim to reduce injury risk and improve everyday function. 

0600-0640hrs | 16 Jan to 13 Mar | Stags wooden gym

Complete and submit the form below to register for any of these classes