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Green/Healthy Normal Functioning Resources

PHYSICAL HEALTH

Service Provider	Direct Access	Discreet Access	Family	CAF/DND
Road to Mental Readiness (R2MR) Description: this web portal includes modules on sleep hygiene, progressive muscle relaxation, and mindfulness. Additional practical nutrition tips and stress-related eating guidance can be found here.	✓	✓	✓	CAF
CAF Fitness – Virtual Training Description: this web portal offers tactical online fitness programs for all levels. Includes FORCE prep, trail running, strength training, and mobility workouts. Accessible worldwide via mobile or desktop.	✓	✓	✓	CAF

MENTAL HEALTH

Service Provider	Direct Access	Discreet Access	Family	CAF/DND
LifeSpeak Access ID: canada Description: online platform with expert-led videos and articles on mental fitness, mindfulness, and resilience.	✓	✓	✓	BOTH
CAF Fitness – Virtual Training Description: this web portal offers tactical online fitness programs for all levels. Includes FORCE prep, trail running, strength training, and mobility workouts. Accessible worldwide via mobile or desktop.	✓	✓	✓	CAF

EMOTIONAL HEALTH

Service Provider	Direct Access	Discreet Access	Family	CAF/DND
Road to Mental Readiness (R2MR) Description: this web portal includes modules on sleep hygiene, progressive muscle relaxation, and mindfulness. Additional practical nutrition tips and stress-related eating guidance can be found here.	✓	✓	✓	CAF
CAF Fitness – Virtual Training Description: this web portal offers tactical online fitness programs for all levels. Includes FORCE prep, trail running, strength training, and mobility workouts. Accessible worldwide via mobile or desktop.	✓	✓	✓	CAF