Bagotville - Fitness training and development

Perfecting your running
- The aim of this workshop is to give participants the tools to better manage their running training while being able to listen to themselves to prevent persistent injuries.
Practical training level 1
- Among the military personnel who called on the adapted fitness service between April 2016 and March 2017, 50% had to be treated for a knee or back injury. As these joints are used extensively during lifting movements, the aim of this training for military personnel is to teach / optimize the correct techniques in relation to physical training and lifting. In particular, we have targeted two essential movements: the deadlift and the squat.

Assistant Fitness Instructor - Basic Level (AFCI) offered at Bagotville : SBMFC | Become an assistant fitness and sports instructor, strength evaluator, and unit fitness and sports officer | SBMFC)

Fitness training for all

Introduction to training
- Specially designed for teenagers or adults new to training, this course teaches the basics of training and guides participants through their first indoor workout. This course is compulsory for all teenagers between the ages of 12 and 15. Offered in a hybrid version, the training includes an online video, a questionnaire and a meeting with one of our fitness instructors for a basic training program.

Various seminars
30 to 60-minute presentations on various fitness topics

For more information on all our training courses and seminars, contact Bagotville Fitness at P-BGV.PSPCONDPHYSIQUE@FORCES.GC.CA