Bagotville - Fitness training classes

Fitness lessons

• Get strenght !

  Specific to the FORCE test!

  Get ready to take on the FORCE assessment challenge! This group class is designed to improve your physical fitness according to common military requirements. Through specific and progressively more difficult exercises, you will develop your endurance, strength, and power, allowing you to excel in each of the four events.

  Schedule: Every Tuesday and Thursday from 2:30 pm to 3:30 pm

  Location: Gymnasium

  Registration: No registration required.

  In addition, every other Thursday, we offer FORCE test practice. This will allow you to become more familiar with the standards and optimize your performance.

• Running group

  Run towards your goals!

  A dynamic training session focused on developing endurance, speed, and running technique, suitable for all levels. Whether you're a beginner or a seasoned runner, you'll find your pace in a stimulating and structured environment. Join the Bagotville running group's private Facebook group for information on training locations and running resources.

  Every Thuesday and Wednesday from 3 pm to 4 pm

  Location: To be determined based on weather (outdoor track, arena, treadmill)

  No registration required. Pick up a ticket at the recreation center reception desk on the day of the class. Joining the Facebook group is highly recommended.

   

• YEM (yoga-stretching-mobility)

  Reduce muscle tension with a combination of yoga poses, stretches, and joint mobility exercises. This class is ideal for complementing your workout, promoting recovery, and preventing injuries. Treat your body to some active relaxation in a soothing environment.

  Schedule: Tuesdays 12 pm to 12:45 pm and Thursdays 7:30 am to 8:15 am

  Location: Multipurpose Room 1

  No registration required. Pick up a ticket at the recreation center reception desk on the day of the class.