Bagotville - Fitness training classes

Fitness lessons

From September 14 to December 23 2026

• Reconditioning X FORCE

  Reconditioning X FORCE is a FORCE Test Preparation Program offered to military personnel who require direct supervision, particularly following a failed test, a return from injury, or a decline in physical fitness. The program is designed to safely and progressively improve the skills necessary to pass the test.
  
  Schedule:
  Every Monday from 2:30 to 3:30 p.m.
  Location: 1/2 Gymnasium #2
  Audience: Military personnel only (with PSP approval)
  Information: BGV_CPABagotville@forces.gc.ca

• Get strenght !

  Specific to the FORCE test!

  Get ready to take on the FORCE assessment challenge! This group class is designed to improve your physical fitness according to common military requirements. Through specific and progressively more difficult exercises, you will develop your endurance, strength, and power, allowing you to excel in each of the four events.

  Schedule:
  Every Tuesday from 2:30 to 3:30 p.m.
  Every Wednesday from 6:30 to 7:30 a.m.
  Every other Thursday from 2:30 to 3:30 p.m.
  Every Friday from 6:30 to 7:30 a.m.
  Location: Gymnasium
  Audience: Military personnel only
  Registration: No registration required

  In addition, every other Thursday, we offer FORCE test practice. This will allow you to become more familiar with the standards and optimize your performance.

• FORCE Practice

  Are you looking to prepare for or improve your performance on the FORCE fitness evaluation?
   
  Every other Thursday, we offer FORCE test practice sessions, allowing you to become familiar with the different components and their standards. Take advantage of these sessions to optimize your preparation and perform at your best during your FORCE test.
   
  Dates (Fall 2026): 

  • September 3 & 17
  • October 1st, 15 & 29
  • November 12 & 26
  • December 10

  Time: 2:30 to 3:30 p.m.
  Location: Recreation Center Gymnasium
  Audience: Military personnel only
  Registration: No registration required

• MOMFIT
  Are you a new mom or expecting to become one?
   
  As part of the pre- and postnatal program (PNP3), the reconditioning program (CPA) at Bagotville supports you through your pregnancy or postpartum journey in a healthy, confident, and self-paced way with MOMFIT. Supervised by Exercise Specialists trained in pre- and postnatal fitness, you will receive safe and supportive guidance at every stage of your journey.
   
  The program includes:

  • Adapted group training sessions
  • Personalized follow-up during pregnancy or postpartum (fatigue, questions, recommendations)

   
  Schedule: Tuesdays and Thursdays, from 9:00 to 10:00 a.m.
  Location: Recreation Center (Tuesdays) and Arena parking lot (Thursdays)
  Registration: Book an appointment with CPA to register: BGV_CPABagotville@forces.gc.ca
   
  Additionally, baby equipment is available during classes (strollers, mats, playpens, and chairs).
• Running group

  Run towards your goals!
  A dynamic training session focused on developing endurance, speed, and running technique, adapted to all levels. Whether you are a beginner or an experienced runner, you’ll find your pace in a motivating and structured environment.
   
  Schedule: Every Tuesday from 3:00 to 4:00 p.m.
  Location: Arena parking lot
  In case of heavy rain, the session will be moved to the Recreation Centre (treadmills). Check the private Facebook group or the PSP Facebook page for updates.
  Audience: Military and civilians
  Registration: No registration required
   
  BONUS: Ask the on-site PSP staff to join the private Bagotville Running Group Facebook page for information on training locations and running resources.