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Creative Creations for Self-Expression & Mindfulness

Unleash your creativity, explore your emotions, and find a moment of mindfulness in this engaging series of three workshops designed for adults from Military and Veteran families ages 18+.

  • 5:30 p.m. - 7:00 p.m. Wednesday
  • South Side Community Centre

Registration has been extended to May 23!

Join the PMFRC Mental Health Team for a hands-on experience where creativity and mindfulness come together. 

Unleash your creativity, explore your emotions, and find a moment of mindfulness in this engaging series of three workshops designed for adults from Military and Veteran families ages 18+. No prior art or baking experience is needed—just an open mind and a willingness to get a little messy!

You can choose to attend all three sessions or just one and there is no cost to participate.  

  • May 28 / 5:30 – 7 PM: Visual Journaling - Dive into different art techniques to express emotions, explore your dreams, and embrace your authentic creativity in a judgment-free space.  

  • June 4 / 5:30 – 7 PM: Mindful Bread Making - Experience the calming process of bread-making while incorporating mindfulness techniques—knead, breathe, and bake your way to a more centered self.   

  • June 11 / 5:30 – 7 PM:  Emotion Mapping - Discover how to identify, label, and visualize your emotional experiences through creative expression, helping you build self-awareness and emotional resilience. 

For all sessions, please plan to dress to potentially get messy with activity materials.  

Register by email to MHSupport@PetawawaMFRC.com by May 23 and note the sessions you would like to attend.  

Please note: if this is your first time registering for a PMFRC program, a Military Family Navigator will send a follow up email with an additional form to complete your registration. 

For any questions or more information, contact: MHSupport@PetawawaMFRC.com