Creative Creations for Mindfulness & Gratitude

Join the PMFRC Mental Health Team for a hands-on experience where creativity and mindfulness come together. 

Unleash your creativity, explore your emotions, and find a moment of mindfulness in this workshop designed for adults from Military and Veteran families ages 18+. No prior art experience is needed—just an open mind and a willingness to get a little messy! There is no cost to participate.  

• January 20 / 6- 7:30 PM: Junk Journaling – Mindfulness art practices such as journaling have been shown in research to reduce stress and support emotional regulation. 

For all sessions, please plan to dress to potentially get messy with activity materials.  

Please note: if this is your first time registering for a PMFRC program, a Military Family Navigator will send a follow up email with an additional form to complete your registration. 

Register using the form below by January 18.

For any questions or more information, contact: MHSupport@PetawawaMFRC.com

About Junk Journaling

Junk journaling emphasizes creative self-expression rather than artistic skill, making it accessible for individuals of all ages and abilities. It can be especially beneficial for those experiencing grief or trauma by offering a safe, nonverbal way to explore and process difficult emotions. It is also well-suited for neurodivergent individuals, including those with ADHD or autism, as it provides a flexible, hands-on method for organizing thoughts and feelings without rigid structure. 

The tactile process of selecting, cutting, and assembling materials encourages grounding in the present moment, helping participants reduce intrusive thoughts and cultivate a sense of calm and connection with themselves.