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Upcoming Events

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Women's Sport Day at Carling

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Upcoming Activities

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Adults

  1. Zumba Class at NDHQ–Carling Campus

  2. Judo Program - Adult

  3. Uplands Evening Workshop - Supporting Each Other: Everyday Bystander Action

  4. Aikido Program - Adult

  5. Aikido Program - Adult (Sunday)

Parents & Children

  1. Let's have a play date!

  2. Family Sessions - Pre-Screening or parenting coaching

  3. Early Language Pre-Screening Sessions

  4. Family Sessions - Pre-Screening or parenting coaching

  5. Family Sessions - Pre-Screening or parenting coaching

Youth

  1. Grow & Glow: Ages 8 - 10

  2. Karate & Jiu Jitsu Kids (4-9)

  3. Judo Program - Youth

  4. Taekwondo Little Dragon (4-7) Leitrim

  5. Karate & Jiu Jitsu Kids (10-14)

All

  1. CAFé September Kanata

  2. Taekwondo Advanced (8+) Leitrim

  3. CAFé September Orleans

  4. Taekwondo Beginner (8+) Uplands

  5. Taekwondo Advanced (8+) Uplands
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