Upcoming Activities
View MoreAdults
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Judo Program - Adult
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Aikido Program - Adult (Sunday)
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Aikido Program - Adult
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Strength & Conditioning Fundamentals Class
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On Your Own but Not Alone
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Reflect - Reframe - Respond, Managing Angry Moments (EN)
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Nourish to Flourish - Virtual “Ask a Dietitian” Lunch and Learns
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On Your Own but Not Alone
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The Essential Nutrition Course
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The Essential Nutrition Course
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Women’s Wellness “Ask a Dietitian Series"
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On Your Own but Not Alone
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Military Feeding and Sports Nutrition -Virtual “Ask a Dietitian” Lunch and Learns
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Sports Nutrition -Virtual “Ask a Dietitian” Lunch and Learns
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Invest in Yourself
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Community Resources - Booths
Parents & Children
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Let's have a play date!
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Let's have a play date! Orleans
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Let's have a play date! Stittsville
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Family Sessions - Screening or parenting coaching
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Let's have a play date! Saturdays
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Healthy Eating for Busy Families Workshop (in English)
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Let's have a play date! Orleans
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Family Sessions - Screening or parenting coaching
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Family Sessions - Screening or parenting coaching
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Family Sessions - Screening or parenting coaching
Youth
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Taekwondo Little Dragon (4-7) Leitrim
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Judo Program - Youth
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Taekwondo Beginner (8+) Leitrim
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Aikido Program - Youth (Sunday)
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Aikido Program - Youth
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Taekwondo Little Dragon (4-7) Uplands
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CHAMPIONS
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Grow & Glow: Ages 8 - 10 (Goals and Flexible Thinking)
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Grow & Glow: Ages 8 - 10 (Goals and Flexible Thinking)
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Grow & Glow: Ages 11 - 13- (Goals and Flexible Thinking)
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Grow & Glow: Ages 11 - 13- (Goals and Flexible Thinking)
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Home Alone Course (Orleans, in French)
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PD Day Camps
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Home Alone Course (Kanata, in English)
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Home Alone Course (Uplands, in English)
All
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Taekwondo Advanced (8+) Leitrim
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Taekwondo Beginner (8+) Uplands
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Taekwondo Advanced (8+) Uplands
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Chit Chat Chillax Feb Uplands
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Chit Chat Chillax Mar Kanata
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Chit Chat Chillax Mar Orleans
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Chit Chat Chillax Mar Uplands
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Chit Chat Chillax Apr Kanata
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Chit Chat Chillax Apr Orleans
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Chit Chat Chillax Apr Gatineau
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Chit Chat Chillax Apr Uplands
