Welcome to the National Capital Region
Canadian Forces Support Group Ottawa-Gatineau (CFSG (O-G)) is home to many services that can be of great assistance during your military life journey. We encourage you to familiarize yourself and take full advantage of our programs and services.Find a Job
Explore employment services customized for spouses and partners of CAF members and Veterans.
Health and Wellness
We are here to support your overall wellness, from mental health to physical health and everything in-between.
Relocating
Your guide to relocation, everything you need to know.
Events and Activities
Join us for programs that build community, personal strength and well-being, or that educate and inform you.
PSP Recreation Swimming Lessons in the NCR
Get ready for a hot summer! Sign up now for PSP Recreation swimming lessons and give your kids confidence in the water.
Uplands Outdoor Pool
PSP Recreation is looking forward to welcoming CAF members and their families back to the Uplands Outdoor Pool this summer.
Financial Planning and Advice
Get expert advice and solutions across pensions, investing, insurance, spending, borrowing and more. Feel confident about your money. Our SISIP Advisors know military life.
Health Promotion
PSP Health Promotion staff envision a healthy, equitable, diverse, and operationally ready CAF where all members can thrive. Check out our upcoming courses.
Healthy Relationships
We have all kinds of helpful tips for CAF members and their families on how to navigate through their everyday relationships.
Military Fitness Training Programs
For CAF Members: Discover PSP fitness training to optimize the health, operational readiness and career potential.
Intramural Golf is back!
Register for our Summer Intramural Golf League now, and let’s get ready for some SWINGing' good times!
Healthy Relationships Tip Sheets
Whether your relationship is healthy or struggling, you’ll find plenty of information here.
Deployment Guide
Helping you and your family prepare for deployment. It provides you with information that allows you to take full advantage of this opportunity in your military career.
Financial Resources
Check out this collection of financial resources to help you make the right choices.
Write to the Troops
Every year for the holiday season, Canada Post offers a free holiday postal service. You can send mail to your deployed loved ones free of charge from any Canada Post location.
Start a Club
Start a Club through PSP’s Community Recreation Program and pursue a hobby you enjoy, meet people with similar interests, gain leadership experience and raise awareness about a cause you care about.
Download our 6-week FORCE preparation program with bodyweight and sandbag training options.
CANEX - Canada's Military Store
Discover our CANEX local partners and services in your communityOR
Visit CANEX - an exclusive shopping website built to better serve the retail needs of the Canadian Armed Forces (CAF) Community.
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What's On
Find a Job
Explore employment services customized for spouses and partners of CAF members and Veterans.
Health and WellnessWe are here to support your overall wellness, from mental health to physical health and everything in-between.
RelocatingYour guide to relocation, everything you need to know.
Events and ActivitiesJoin us for programs that build community, personal strength and well-being, or that educate and inform you.
PSP Recreation Swimming Lessons in the NCRGet ready for a hot summer! Sign up now for PSP Recreation swimming lessons and give your kids confidence in the water.
Uplands Outdoor PoolPSP Recreation is looking forward to welcoming CAF members and their families back to the Uplands Outdoor Pool this summer.
-
Spotlight Programs
Financial Planning and Advice
Get expert advice and solutions across pensions, investing, insurance, spending, borrowing and more. Feel confident about your money. Our SISIP Advisors know military life.
Health PromotionPSP Health Promotion staff envision a healthy, equitable, diverse, and operationally ready CAF where all members can thrive. Check out our upcoming courses.
Healthy RelationshipsWe have all kinds of helpful tips for CAF members and their families on how to navigate through their everyday relationships.
Military Fitness Training ProgramsFor CAF Members: Discover PSP fitness training to optimize the health, operational readiness and career potential.
Intramural Golf is back!Register for our Summer Intramural Golf League now, and let’s get ready for some SWINGing' good times!
-
Useful Resources
Healthy Relationships Tip Sheets
Whether your relationship is healthy or struggling, you’ll find plenty of information here.
Deployment GuideHelping you and your family prepare for deployment. It provides you with information that allows you to take full advantage of this opportunity in your military career.
Financial ResourcesCheck out this collection of financial resources to help you make the right choices.
Write to the TroopsEvery year for the holiday season, Canada Post offers a free holiday postal service. You can send mail to your deployed loved ones free of charge from any Canada Post location.
Start a ClubStart a Club through PSP’s Community Recreation Program and pursue a hobby you enjoy, meet people with similar interests, gain leadership experience and raise awareness about a cause you care about.
Download our 6-week FORCE preparation program with bodyweight and sandbag training options.
-
Shop Local
CANEX - Canada's Military Store
Discover our CANEX local partners and services in your community
OR
Visit CANEX - an exclusive shopping website built to better serve the retail needs of the Canadian Armed Forces (CAF) Community.