Events and Activities in the NCR
Join us for programs that build community, personal strength and well-being, or that educate and inform you.
News and Updates
Stay tuned for updates and information relevant to the military community in the NCR.
Community Bunny Hop
Join PSP Recreation for a Community Bunny Hop event at Uplands Military Community Centre on April 3. Enjoy a fun-filled morning of exciting activities for the whole family!
PD Days Camps
Let your children make the most of their PD days with PSP Recreation. Upcoming date: APRIL 24.
Functional Fitness Competition
Challenge your strength, endurance, agility and coordination in our first-ever competition in the National Capital Region! Registration is now open.
Prenatal and Postpartum Program (PNP3) in the NCR
A fitness and wellness program for CAF members during the specific life stages of pregnancy and postpartum while on maternal/parental leave.
Combatives Grappling
Join our Combatives Grappling sessions—open to all skill levels!
PSP Recreation's Aquatic Programming
Enjoy swimming lessons for children, youths and adults at the Uplands Outdoor Pool.
First Aid & CPR-C course
The training will be provided by a Canadian Red Cross training partner and will take place over two sessions on 21 and 22 February 2026 at the Uplands Military Community Centre.
Military Fitness Training Programs
For CAF Members: Discover PSP fitness training to optimize the health, operational readiness and career potential.
Healthy Relationships Tip Sheets
Whether your relationship is healthy or struggling, you’ll find plenty of information here.
Financial Resources
Check out this collection of financial resources to help you make the right choices.
Download our 6-week FORCE preparation program with bodyweight and sandbag training options.
Deployment Guide
Helping you and your family prepare for deployment. It provides you with information that allows you to take full advantage of this opportunity in your military career.
Start a Club
Start a Club through PSP’s Community Recreation Program and pursue a hobby you enjoy, meet people with similar interests, gain leadership experience and raise awareness about a cause you care about.
CANEX - Canada's Military Store
Discover our CANEX local partners and services in your community or visit CANEX.ca - an exclusive shopping website built to better serve the retail needs of the Canadian Armed Forces (CAF) Community.
Lowertown Brewery
CF Community receives 10% off food; applies to the cardholder only.
*See CF One listing for all details.
Ottawa Charge
CF One Members receive special pricing on Ottawa Charge 2025/26 game tickets.
*See CF One listing for all details.
Ottawa Senators
CF One Members receive special rates/pricing on select Ottawa Senators 2025/2026 home games.
*See CF One listing for all details.
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