Beginner Self-Defence Program

PSP is proud to introduce a new 8-week beginner self-defence program! Designed for individuals who are starting from scratch and want to feel safer and more prepared in everyday situations.

Feb. 03, 2026 - Mar. 27, 2026)
10:00 a.m. - 11:00 a.m. Tuesday|Thursday
NDHQ-Carling

Join our beginner self-defence program this February to learn practical, easy-to-remember skills focused on awareness, prevention, and simple techniques for real-life situations. Training is supportive and non-intimidating, with a pace designed to build confidence week by week.

No previous experience is required. All that is needed is the desire to feel more confident and prepared.

Schedule

Women-Only Class: Tuesday, 10:00 a.m. – 11:00 a.m.
Mixed Class: Thursday, 10:00 a.m. – 11:00 a.m.
Location: NDHQ, Carling Campus (60 Moodie Dr, Nepean)

Program Details

Duration: 8 weeks
Level: Beginner
Focus:
- Awareness and prevention
- Practical self-defence techniques
- Confidence-building in a supportive environment

Registration

Register online (using a DWAN computer) to secure your spot!

Additional Information

Spaces are limited and available on a first-come, first-served basis.
Participants are encouraged to wear comfortable athletic clothing and bring a water bottle.
For more information or assistance, please contact our PSP fitness team: NCRFitness.CPRCN@forces.gc.ca.