Mois de l'Activité Physique

Physical Activity Month

• Inter-unit Pedometer Challenge
  

  Throughout the month of May 

  👉 Click here for details

  👉 Registration by email through Excel
  (@forces.gc.ca email address required)

• CFB Bagotville Run

  
  Friday May 15, 2026
  8:30 a.m. to 12:30 p.m
  Arena parking lot

  • 5K, 10K, or 15K Run
  • 5K Walk
  • 2.5K Family Walk

  👉 More information here

  👉 Register via Forms here

• Running group

  Every Tuesday
  from 3:00 p.m. to 4:00 p.m.
  Meets at the arena parking lot
  Open to all skill levels

  👉 No registration required—just show up

  Want to get moving outdoors and improve your running? Join the running group, a guided outdoor workout focused on interval training, suitable for all fitness levels.

• Kickoff walk

  

  Friday May 1, 2026
  8:30 a.m. to 9:30 a.m.
  Meet at the arena parking lot

  👉 No registration required; just show up at the event

• Athletic Yoga

  

  Friday May 29, 2026
  11:00 a.m. to 12:00 p.m.
  Multipurpose Room 1 at the Recreation Center
  Open to anyone who enjoys physical challenges

  👉 Register by email: frederique.lehouillier@forces.gc.ca

  Push your limits and take on the challenge with athletic yoga, a more athletic and intense approach to traditional yoga.

• Aquafit - Water Workout

  

  Friday May 8, 2026
  7:30 a.m. to 8:30 a.m.
  Recreation Center Pool
  Open to the entire community

  👉 No registration required; just show up at the event

  Aquafit is a supervised circuit training program that combines high-intensity cardiovascular and strength exercises—all without impact and without pain.

• Zumba session

  

  Friday May 22, 2026
  11:00 a.m. to 11:45 a.m.
  Recreation Center Gym

  👉 Register by email: marcoux.sophie@cfmws.com

  Let the rhythm carry you away and move to the beat with a dynamic and energizing Zumba class! No dance experience required—all you need is a desire to move!

• Dog Walk Day

  

  Sunday May 31, 2026
  10 a.m. to 12 p.m.
  Meet at the PMQ Dog Park

  Snacks for the dogs
  👉 No registration required; just show up at the event

• Closure Walk

  

  Tuesday June 2, 2026
  8:30 a.m. to 9:30 a.m.
  Meet at the Community Center parking lot

  👉 No registration required; just show up at the event