Essential Nutrition
Essential Nutrition is a 5 session nutritional wellness course offered by Health Promotion.
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1:00 p.m. - 4:00 p.m. Tuesday
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Base Gym
Modules include:
January 28, 2025 Nutrition Fundamentals
February 11, 2025 Understanding Food Labels
February 25, 2025 Meal Planning
March 11, 2025 Stretch Your Food Dollar
March 25, 2025 Mindful Eating
Location TBA. Contact Health Promotion to register at [email protected] on the DWAN or call 780-842-1363 extension 1759 or 1760. You can also visit the Health Promotion office in person at the Garrison Fitness Centre.
