So Many Shades of Green
“April showers bring May flowers,” the adage reminds us—signaling that after a period of hardship, growth and renewal will follow.
For many, the return of green symbolizes the end of winter’s challenges and the beginning of brighter days. Green evokes feelings of balance, health, rebirth, and peace—making it a fitting emblem for mental health awareness.
May is internationally recognized as Mental Health Month, with Canada observing Mental Health Week during the first full week of May, organized by the Canadian Mental Health Association (CMHA). During this week, we wear green to show solidarity with those affected by mental illness or struggling with their mental health. One in five people will experience mental illness in their lifetime, and many more are impacted as family members, caregivers, or friends. Green stands for advocacy, support, and a visible reminder of our shared responsibility to offer compassion and understanding.
Like the colour green, mental health is not one-size-fits-all. Its intensity, tone, and presentation can vary, just as symptoms and experiences of mental health challenges differ.
We all move along a mental health continuum—from thriving (green) to struggling (yellow or orange) to crisis (red). Life changes can affect our position on this scale, but with awareness, support, and healthy coping strategies, it's possible to move back toward well-being.
Mental health is also shaped by social determinants—factors like income, education, housing, and access to healthcare. Financial pressure, overwhelming news cycles, and global uncertainty can increase stress. Youth, in particular, are vulnerable to social media’s constant demands and shifting trends.
That’s why self-care is essential. Prioritize sleep, exercise, proper nutrition, and mindful practices. Take time to unplug, connect with loved ones, and seek help if needed. If you're struggling, reach out—to a professional, a friend, or a trusted support system. Small acts like trying a new hobby, meditating, or volunteering can rekindle joy and connection.
Above all, show kindness to yourself and others. Be there for yourself like you would for someone you care about. Get outside, take in the fresh air, hike, garden, or sit by the water—return to the restorative power of green.
If you or a family members need support, visit our Family Mental Health webpage for resources, including the MFS US Family Counsellor and the Family Information Line (FIL) at 1-800-866-4546.
