Peace on Earth & Within

The holiday season is often framed in lights, laughter, and familiar greetings—"Merry Christmas," "Happy Holidays," and "Peace on Earth." These expressions carry messages of goodwill, joy, and hope. Yet for many, this time of year can feel complex. Whether you're flooded with fond memories or navigating the season through grief, distance, or stress, it's important to prioritize your well-being.

The Many Views Through the Holiday Window

How we experience the holidays often depends on our personal histories—our unique "window" into the season. For some, it's a view filled with glowing lights and joyful anticipation. For others, it may feel dimmer, overshadowed by loss, loneliness, or financial pressures. Recognizing that every experience is valid allows us to offer ourselves and others grace.

Cultivating Joy Without Perfection

Joy can be found in traditions, laughter, shared meals, and spontaneous moments. But it can also feel elusive—especially when we compare our lives to curated images on social media. Let go of holiday perfectionism. Your season doesn’t need to look like a Pinterest board to be meaningful. Focus on what feels right for your family and circumstances, and share the workload when possible.

Create or Reinvent Traditions

Revisiting favorite traditions can offer comfort and continuity. But don’t be afraid to create new ones. A fresh approach can bring renewed excitement for children and adults alike—whether it’s baking something new, exploring local customs abroad, or simply watching a holiday movie in pajamas. These shared moments often become the memories that last.

Be Mindful of Mental Health

The whirlwind of celebrations can cause us to drop routines that support physical and emotional health. This season, consider the following:

• Sleep: Aim for 7–8 hours per night.

• Nutrition: Balance indulgence with nutritious meals.

• Movement: Even a short walk can ease stress.

• Substance Use: Monitor your alcohol and substance use with intention.

• Mindfulness: Practice deep breathing, yoga, or meditation to ground yourself.

Set Boundaries and Stick to a Budget

The pressure to attend every event or buy the perfect gift can be overwhelming. Practice saying “no” when needed, and set a realistic budget to avoid financial stress in the new year. Focus on presence over presents, and remember that the best holiday moments often cost very little.

Stay Connected—And Reach Out

Connection is a powerful buffer against stress and loneliness. Check in with friends and neighbors, extend an invitation to someone who may be spending the season alone, or simply have a heartfelt conversation. If you're far from home, embrace your local community or explore new cultural traditions to feel grounded.

Honour Grief and Loved Ones

If you’re grieving or missing someone this season, know that it’s okay to acknowledge those feelings. Light a candle, make a favorite recipe, or play a song that reminds you of them. New traditions can also help keep their memory alive while allowing space for healing.

Give the Gift of Peace

While we may not be able to solve global unrest or heal every hurt, we can foster peace within our homes and communities. A simple act of kindness, a listening ear, or a moment of rest can make all the difference.

If you or someone you know needs support this holiday season, visit our Family Mental Health webpage for resources including access to the MFS US Family Counsellor and the Family Information Line at 1-800-866-4546.

Wishing you a safe, joyful, and peaceful holiday season.