New Year, New Resolutions

As the final notes of Auld Lang Syne fade into memory, many of us turn our attention to freshly written New Year’s resolutions. Common goals like losing weight, eating healthier, exercising more, getting organized, and spending more time with family often top the list—and for good reason. These are all meaningful and achievable aims.

In recent years, one goal has started to appear more frequently: self-care. While it’s not always explicitly framed as a mental health resolution, wellness-related goals—such as improving diet, increasing physical activity, or adopting a healthier lifestyle—are directly linked to better mental well-being. Prioritizing mental health allows us to acknowledge the powerful connection between our physical and emotional health, and its impact on overall quality of life.

Proper nutrition, regular exercise, restful sleep, and time for leisure activities all support better mood, brain function, and physical health. These elements are often quietly woven into our resolutions—why not name them for what they are?

As you consider your goals, take time to reflect on what truly matters to your mental health, your daily life, and your personal sense of accomplishment. One effective method for setting meaningful goals is the SMART framework:

• S – Specific

• M – Measurable

• A – Achievable

• R – Relevant

• T – Time-bound

For example, a SMART mental health goal might be: Reduce anxiety attacks to no more than two per week by using breathing techniques and journaling for 30 days. It’s clear, realistic, and trackable—exactly what SMART goals are designed to be.

But as you plan, don’t forget to make room for self-compassion. Some goals may not go as planned—and that’s okay. Life is unpredictable, and setbacks are normal. Give yourself permission to adapt your goals as needed. After all, the spirit behind a mental health goal is kindness, not criticism. Growth comes from the process, not just the outcome.

You might also consider mental health resolutions like reducing screen time, limiting exposure to distressing news, and focusing on credible information sources. Spending time in nature—even just a short daily walk or a few minutes outdoors—can do wonders for your mood.

As you work toward your goals, celebrate the small wins: a week of journaling, a moment of mindfulness, or reaching out to a friend. These everyday victories build resilience over time. There will be joyful moments, and there will be challenges. Be patient with yourself, stay committed, and remember—you’re not alone. Support is always available.

Wishing you a happy, healthy New Year. Take care of yourself—you’re worth it.

- Written by Marion Hall, BSW, RSW