Feelings in Focus - Create your own toolkit for calm and confidence (Ages 13-17)
This free in-person workshop is open to teens ages 13-17 from Military families and will take place at the South Side Community Centre (1578 Wolfe Ave). All materials are provided by PMFRC.
-
4:30 p.m. - 6:00 p.m.
-
South Side Community Centre
Is your teen feeling overwhelmed? Struggling with stress or anxiety? They are not alone. They can join the PMFRC Mental Health Team for a hands-on workshop designed to help teens (ages 13-17) develop self-regulation skills and build a personalized emotional toolkit to take home.
What to Expect:
-
Supportive Group Setting – Connect with other teens, share experiences, and learn together.
-
Expert Guidance – Sessions led by a qualified mental health professional.
-
Practical Coping Skills – Discover techniques to manage stress, anxiety, and challenging emotions.
-
Personalized Take-Home Toolkit – Teens will choose from provided resources and tools that work for them.
Benefits for Teens:
-
Boost Confidence – Learn strategies to better understand and manage their emotions.
-
Understand Anxiety – Break down the anxiety cycle and find ways to cope.
-
Open Conversations – Discuss real-life challenges in a safe, supportive space.
This free in-person workshop is open to teens ages 13-17 from Military families and will take place at the South Side Community Centre (1578 Wolfe Ave). All materials are provided by PMFRC. If a group setting is challenging for your teen, contact us to explore individual session options. Register by April 11.
How to register:
1. Fill out the form below
2. The PMFRC Military Family Navigator – Mental Health will follow up by email with consent forms that will need to be signed by the teen to complete the registration.
For any questions or more information, contact [email protected].
