Upcoming Workshops in the NCR

PSP health Promotion specialist pointing digital screen

Join the PSP Ottawa-Gatineau Health Promotion team for an in-person skill-building workshop and make your health a priority! These workshops are offered at no cost to CAF members and their family members (18+). DND civilian employees and NPF employees may participate if space is available.

Date	Workshop	Language	Timing	Location
15 January 2025 MITE	Mental Fitness and Suicide Awareness Training	English	0830 - 1600	NDHQ (Carling)
16 January 2025	Respect in the CAF	English	0830 - 1600	NDHQ (Carling)
21 January 2025	Budgeting and Debt Management: "Taking Control of Your Finances" *Reserved for CAF members and their family members	English	1800 - 2000	Uplands Military Community Centre
22 and 23 January 2025	Essential Nutrition Course - 1.5 days	English	0830 - 1600 0830 - 1200	NDHQ (Carling)
28 January 2025	Stress: Take Charge!	English	0830 - 1600	NDHQ (Carling)
30 Jan, 6, 13, 20, 27 Feb and 6 March 2025	Managing Angry Moments - 6 Part Series	English	0830 - 1200	NDHQ (Carling)
12 February 2025 MITE	Mental Fitness and Suicide Awareness Training	English	0830 - 1600	NDHQ (Carling)
19 February 2025	Respect in the CAF	English	0830 - 1600	NDHQ (Carling)
25 February 2025	Reflect - Reframe - Respond, Managing Angry Moments *Reserved for CAF members and their family members	English	1800 - 2000	Uplands Military Community Centre
25 March 2025	Healthy Eating for Busy Families Workshop *Reserved for CAF members and their family members	English	1800 - 2000	Uplands Military Community Centre
2 & 3 April 2025 MITE	Alcohol, Other Drugs, Gambling and Gaming Awareness: Supervisor Training (1.5 days)	French	0830 - 1600 0830 - 1200	NDHQ (Carling)
16 April 2025	Respect in the CAF	French	0830 - 1600	NDHQ (Carling)
24 April 2025 MITE	Mental Fitness and Suicide Awareness	French	0830 - 1600	NDHQ (Carling)

Free Parking

Free Parking at NDHQ (Carling) will be provided to the first 10 CAF members to confirm their participation to a Health Promotion workshop. Valid only on the day of your workshop, and only for workshops delivered at NDHQ (Carling).

CAF member and PSP staff standing side by side smiling

PSP Prenatal and Postpartum Program (PNP3)

PNP3 is a fitness and wellness program for women during the specific life stages of pregnancy and maternal/parental leave.

Find Out More

woman filling out an online registration form at home

Workshops Registration Form

Interested in one of our workshops? Please fill out our online registration form.

Upcoming Workshops in the NCR

Free Parking

PSP Prenatal and Postpartum Program (PNP3)

Workshops Registration Form

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