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Health Promotion

Upcoming Workshops in the NCR

PSP health Promotion specialist pointing digital screen

Join the PSP Ottawa-Gatineau Health Promotion team for an in-person skill-building workshop and make your health a priority! These workshops are offered at no cost to CAF members and their family members (18+). DND civilian employees and NPF employees may participate if space is available.

Date

Workshop

Language

Timing

Location

15 January 2025

MITE

Mental Fitness and Suicide Awareness TrainingEnglish0830 - 1600NDHQ (Carling)
21 January 2025
Budgeting and Debt Management: "Taking Control of Your Finances"*Reserved for CAF members and their family members  English1800 - 2000Uplands Military Community Centre
28 January 2025
Stress: Take Charge!English0830 - 1600NDHQ (Carling)
30 Jan, 6, 13, 20, 27 Feb and 6 March 2025
Managing Angry Moments - 6 Part SeriesEnglish0830 - 1200NDHQ (Carling)
12 February 2025

MITE

Mental Fitness and Suicide Awareness TrainingEnglish0830 - 1600NDHQ (Carling)
19 February 2025
Respect in the CAFEnglish0830 - 1600NDHQ (Carling)
25 February 2025
Reflect - Reframe - Respond, Managing Angry Moments
*Reserved for CAF members and their family members  		English1800 - 2000Uplands Military Community Centre
25 March 2025
Healthy Eating for Busy Families Workshop*Reserved for CAF members and their family members  English1800 - 2000Uplands Military Community Centre
2 & 3 April 2025
MITE
Alcohol, Other Drugs, Gambling and Gaming Awareness: Supervisor Training (1.5 days)French0830 - 1600
0830 - 1200		NDHQ (Carling)
2 & 3 April 2025
MITE
Alcohol, Other Drugs, Gambling and Gaming Awareness: Supervisor Training (1.5 days)
English0830 - 1600
0830 - 1200
NDHQ (Carling)
16 April 2025
Respect in the CAFFrench0830 - 1600NDHQ (Carling)
24 April 2025

MITE

Mental Fitness and Suicide AwarenessFrench0830 - 1600NDHQ (Carling)


 

Free Parking

Free Parking at NDHQ (Carling) will be provided to the first 10 CAF members to confirm their participation to a Health Promotion workshop.  Valid only on the day of your workshop, and only for workshops delivered at NDHQ (Carling).

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PSP Prenatal and Postpartum Program (PNP3)

PNP3 is a fitness and wellness program for women during the specific life stages of pregnancy and maternal/parental leave. 
Find Out More
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Upcoming Workshops

Discover the Health Promotion workshops offered in the National Capital Region.
 
Check out our calendar!
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Workshops Registration Form

Interested in one of our workshops? Please fill out our online registration form.
Register now!

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