Ottawa-Gatineau Unit Briefings and Onsite Workshops

Please note: Military units are prioritized with a minimum of 20 confirmed participants for onsite requests. (Smaller units may be accommodated.)

Briefing Topics Offered:  

• Mental Fitness and Suicide Awareness (60 mins, or 90 mins)   
• Top Tips for Managing Stress (45 - 60 mins)   
• Fueling for Exercise (60 mins)   
• Nutrition: The Fundamentals (60 mins)   
• Addictions Awareness (30 - 45 mins)   

• Health Promotion Program Overview (30 - 60 mins)

• Effective Communication in the Workplace (3 hours)

• Managing Angry Moments (2 hours)
  
  

For briefing descriptions, please refer to the list of briefings available for request in the National Capital Region.

Onsite Workshops Available in the National Capital Region

Please refer to the list of Core Programs.

How to Request a Briefing or Onsite Workshop: 

1. Choose a topic, date and time  
2. Complete the request form below. 
3. Confirm the minimum number of registered participants with the Health Promotion office 1 week prior to the workshop.   
4. You will receive a confirmation email once the Health Promotion team is able to confirm your request.