Mental Fitness and Suicide Awareness

Mental Fitness and Suicide Awareness (MFSA)

1-DAY WORKSHOP

Mental Fitness and Suicide Awareness is designed to promote awareness and skill-building, to maximize mental fitness both individually and in the workplace, and to lessen the incidence of mental health injuries including suicide. 

• The Mental Health Continuum and mental fitness 
• How to maintain and improve your mental fitness 
• How to practice 4 different types of stress management techniques 
• The role of a supervisor in promoting a culture of understanding and mental fitness 
• How to recognize the signs of a person in distress 
• How to intervene and help someone having thought of suicide, get the help they need. 
• Create a personal action plan to strengthen and maintain your personal mental fitness. 

The benefits:

• Individual 
  • Be able to take concrete steps towards maintaining your own mental health, while also watching over that of others. 
  • Know how to recognize the signs of a person at risk of suicide. 
• Community
  • Foster a culture of understanding and greater safety.
  • Be there for your peers!