Powerlifting clinics
Where : Saint-Jean Garrison
Location: Fieldhouse (FH-105)
Practice starts :
On Mondays from 3:30 p.m. to 4:30 p.m., from April 13 to June 29, 2026 inclusive
(Note that the class on May 18 will be rescheduled to Tuesday, May 19, 2026).
Powerlifting clinics are one‑hour weekly technical learning sessions designed to deepen the mastery of the three lifts in a structured and educational environment.
Each clinic focuses on an in‑depth technical analysis of one lift: the Squat, Bench Press, or Deadlift. Participants receive targeted coaching aimed at improving movement efficiency, coordination, standardized sport‑specific execution, and safety during lifts.
Clinic Objectives
- Refine lift‑specific technique
- Understand powerlifting‑specific lift standards
- Correct common technical errors
- Develop better mobility and posture
- Optimize sports performance in a competition‑focused context
Session Content
- Breakdown of lifts into technical components
- Corrective and educational exercises tailored to participant level
- Specific work on positioning, bar path, and speed
- Personalized coaching and immediate feedback
Coaches
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Marika Gosselin
Coach View BioMarika Gosselin
Coach -
Nicolas Plante-Henry
Coach View BioNicolas Plante-Henry
Coach -
Fany Ducas
Coach View BioFany Ducas
Coach
