How to participate.  

Step 1) Register for the MHW and join us for the Launch on May 4 at 1130 for a welcome from the Command Team and other Mental Health Champions followed by optional activities such as mind:body spin, outdoor nature hike or indoor track walk 
**First 50 to register receive an event shirt. 

Step 2) Choose Your Activities Throughout the Week

After you complete your week‑long registration, your Health Promotion Team will send your official Joining Instructions. These instructions will include your link to register for individual events offered throughout the week.

Activities include:

Yoga
Pickleball Clinic
Bowling
Golfing
Wrap‑Up Luncheon
…and more!

Event Kickoff

DAY ONE
Monday, May 4 | 1130–1300
 

Get ready to launch the week in style! Come out and join the Command Team, Mental Health Champions, colleagues, and friends for a fun and energizing midday kickoff event you won’t want to miss. 

We’ll start together with a warm welcome, then you’ll choose your own activity adventure: 

- Spin Class – High‑energy and music‑powered
- Outdoor Garden Walk – Fresh air, relaxed pace
- Indoor Track Stroll – Comfortable, climate‑controlled movement 

Bonus! 
The first 50 participants to arrive will receive a FREE event shirt, which also earns extra raffle tickets for our end‑of‑week prize draw. More chances to win just for showing up!

Bring a friend, bring your energy, and let’s kick off the week as a community. 

Register today and be part of the fun! 

Pickleball Clinic

DAY TWO
Tuesday, May 5 | 1130–1330
 

Join PSP Kingston’s Fitness and Sports Department for a fun, energizing, and beginner‑friendly Pickleball Clinic in celebration of Mental Health Week 2026! 

Whether you're stepping onto the court for the first time or already a pickleball pro, this event is all about movement, connection, and play.

What to Expect 
- Learn the rules and how the game works
- Practice basic skills and fundamentals
- Enjoy guided gameplay in a friendly, supportive environment 

Pickleball is a fantastic way to stay active, reduce stress, boost your mood, and build social connections, all key contributors to mental well‑being. 

Good to Know
- All skill levels welcome, from curious beginners to seasoned players!
- All equipment provided
- Just bring your enthusiasm and get ready to have fun!

Gentle Yoga

DAY THREE
Wednesday, May 6 | 1200–1245
 

Slow down, breathe deeply, and give your body and mind the chance to reset. This gentle yoga session uses easy movements and simple postures designed to shift energy, release tension, and bring you back into a state of balance and calm. ✨💛 

Expect a peaceful blend of: 

- Soft, mindful movement to ease tightness
- Simple yoga positions accessible to every body
- A focus on release, grounding, and relaxation
- A welcoming space to reconnect with yourself 

No yoga experience required: all levels welcome. 

Just come as you are, breathe, and move at your own pace. 

5-Pin Bowling

DAY Four
Thursday, May 7 | 1300–1500
 

Ready for some low‑impact fun, big laughs, and surprising muscle discovery? Join us at CFB Kingston’s Garrison Bowling Lanes for a feel‑good bowling session that’s all about connection, movement, and taking a break from the daily stressors. 

Expect a playful mix of: 

- Social connection and friendly competition
- Laughter, because it truly is good medicine
- Low‑impact movement that engages muscles you didn’t know you had
- A judgment‑free zone, gutter balls are absolutely welcome! 

Whether you're a total beginner or a longtime bowler, this session is designed for all levels. No experience needed — just show up, roll, and enjoy the moment.

Golf Clinic

DAY Five
friday, May 8 | 1100–1200
 

This golf clinic is perfect for those who’ve never played and are looking to dip their toes into the sport! Registration includes instruction, equipment, and an hour on the driving range. Come get hooked on your next favorite hobby! 

This program is being offered in partnership with the SOLO program. For more information on the SOLO program, visit their webpage! https://cfmws.ca/kingston/solo-program

Event Wrap-Up Luncheon

DAY Five
Friday, May 7 | 1200–1330
 

Celebrate the end of Mental Health Week with a nourishing, mood‑boosting, plant‑based luncheon designed to support well‑being from the inside out!  

We’ll be hosting a vibrant Food & Mood Bar — a colourful, build‑your‑own lunch experience inspired by ingredients known to enhance mental wellness, boost energy, and support a positive mindset. 

This relaxed, community‑focused gathering is the perfect way to reflect on the week, enjoy great food, and reconnect with one another.

Mental Health Week Prize Draw Wrap‑Up
 

It’s been a wonderful week of self‑care, connection, and community, and now it’s time for one final moment of fun, our Mental Health Week Prize Draw! 

After we enjoy our nourishing, plant‑based lunch at the GGCC, join us from 1315–1330 as we announce the lucky winners of our amazing mental‑wellness‑themed prizes. 

Everyone is welcome, come celebrate the week, share some smiles, and see if your name is called!