Mental Fitness Exercises
Strength Train Your Brain
Morning Practice: Tactical Breathing
Performance
Begin your day with this easy box breath that focuses the mind and body on the breath in order to counterbalance the stress response.
Multiple Daily Practice: A Mindful Minute
Grounding
Throughout your day: Mindfulness is paying attention on purpose. Listen to this mindful minute exercise that teaches you to pay attention to each breath. Weave this practice throughout your day.
Evening Practice: iRest Yoga Nidra
Sleep/Deep Rest
End your day with a restorative relaxation to unwind and move into deep restful sleep.
Ei8ht Mindful Minutes
Ei8ht Mindful Minutes (8MM) is a short but powerful relaxation sequence that provides you with micro minutes of mindfulness. Each minute is reflective of a specific technique that you can weave into your daily life and can be especially helpful as a sleep hygiene tool.
