Pain Management

The PSP Pain Management Program was designed to provide additional ongoing resources to the Chronic Pain Management Group, implemented in 2022 by 33 Health Services.

Consisting of a series of 4 standalone workshops, your team of PSP Reconditioning and Health Promotion Specialists will incorporate both education (theory) and skill development (practical) components of healthy coping strategies needed to assist members in learning to understand and self-manage their pain.

Join one session or all four by registering here.

*Please note that registration priority goes to active military members. If space permits, civilians and veterans are welcome to register.

Pain Management Workshops

Understanding Pain
In this first of four sessions, we will define pain, highlight the differences between acute and chronic pain, describe the pain cycle and educate around tools for pain management. (1300-1600 hrs)
Pain and Sleep
In session two of four, we will understand interconnectedness of fatigue, sleep and pain, and discuss the mind-body connection and purposeful relaxation. (1300-1600 hrs)
Pain and Stress - 18 Sep
Session three of four will highlight the different types of stressors we encounter and how they affect the body. We will discuss dealing with difficult emotions and the tool of willingness. (1300-1600 hrs)
Pain and Exercise - 20 Nov
In this last session, not only will be discuss exercise as it related to pain, but also touch on hydration and healthy eating to support pain management. (1300-1600 hrs)

Pain Management

Pain Management Workshops

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