Self-Care Essentials

Take time for yourself to create your own bath bomb and body scrub in this hands-on guided session designed to help you reduce stress and support your well-being. Participants will learn what self-care truly means for them while exploring the four key areas of wellness: body, mind, emotional and social. Refreshments and snacks will also be provided.

Date: Wednesday, May 6

Time: 6:00 – 7:30 pm

Location: MFRC

Open to: Adult (18+) CAF family members 

Register: online, in person at the MFRC or call 780-973-4011 ext. 528-6300

Child care will be available for program participants with children. Registration is required, and space is limited. Participants must indicate their need for child programming upon registering for the program. Please note, registration for child programming is not confirmed until you have received official confirmation from an MFRC staff member. The MFRC will confirm your child(ren)’s spot based on availability.