Mini Coping Skills Bootcamp (Ages 6-7)

Participants will meet in a supportive space to learn how to manage their worries in a safe and creative way. Each child will create their own friendly “Worry Monster”, a special tool to help them practice deep breathing and give their worries to their monster to hold onto. When we learn to take deep breaths to calm our mind and let our worries go for a moment, they don’t feel as big or scary.

Parents/caregivers must stay onsite for the duration of the session.

 Dates: Saturday, May 2
 Time: 11:30am – 1:00pm
 Location: MFRC
 Register: Online, in-person or call 780-973-4011 ext. 528-6300
 Open to: Children from CAF families