Mini Coping Skills Bootcamp (Virtual)

Participants will meet virtually in a safe space to share their feelings and learn coping skills while participating in a fun and creative activity.

Participants are encouraged to attend both sessions:

Session one: Sensory Touch Board

Create your very own sensory “touch” board and learn how it can be used to stimulate the senses and help calm the mind, ease anxiety and manage overwhelming emotions. Materials will be provided to participants one week prior to each session.

Dates: Tuesday, November 19
Time: 5:00 – 6:00pm
Location: Virtual
Register: Online, in-person or call 780-973-4011 ext. 6300
Open to: Children from CAF families

Session two: Self-Care Box

Make your very own personalized self-care box and learn how personal wellness can calm your mind, reduce stress and boost your mood when you are feeling anxious or overwhelmed. Materials will be provided to participants one week prior to each session.

Dates: Tuesday, November 26
Time: 5:00 – 6:00pm
Location: Virtual
Register: Online, in-person or call 780-973-4011 ext. 6300
Open to: Children from CAF families