Mini Coping Skills Bootcamp (Virtual)

Participants will meet virtually in a safe space to share their feelings and learn coping skills while participating in a fun and creative activity.

Participants are encouraged to attend both sessions:

Session one: Personalized Journal 

Create your very own personalized journal to explore your emotions through drawing, doodling or writing about your thoughts and feelings. Youth will be introduced to a variety of journaling prompts and learn how this healthy coping tool can help process emotions, reduce stress and build self-awareness. Materials will be provided to participants one week prior to each session.

Dates: Tuesday, November 17

Time: 6:00 – 7:00pm

Location: Virtual

Register: Online, in-person or call 780-973-4011 ext. 528-6300

Open to: Children from current serving CAF families

Session two: Galaxy Bottle

Make your very own galaxy bottle and discover how it can be used during moments of big emotions. By watching the swirling colours and taking deep breaths, youth will learn how this tool can help calm the mind, keep you grounded, and encourage mindfulness. Materials will be provided to participants one week prior to each session.

Dates: Tuesday, November 24

Time: 6:00 – 7:00pm

Location: Virtual

Register: Online, in-person or call 780-973-4011 ext. 528-6300

Open to: Children from current serving CAF families