• Apr. 16, 2026 - May 14, 2026)
• 1:30 p.m. - 2:30 p.m.
• MFRC Multi-Purpose Room

🌿 Feeling mentally drained or low on energy?

Mentally Well with Dr. Robin Berzin is a ten-day program designed to help you feel consistently happier and more energized by addressing underlying imbalances in the body. Through science-based learning around nutrition, exercise, sleep, and biochemistry, participants will explore ways to build resilience, support stable moods, and respond to everyday stressors with greater calm and clarity. 🌱🧠

📅 April 16, 23, 30, May 7, 14, 2026
⏰ 1:30PM–2:30PM
📍 Multi-Purpose Room

Register Here: https://forms.gle/Jo8oAHbbebCLHXRq8

#MFRCWellness #MentalWellBeing #ResilienceBuilding #HealthyHabits #SuffieldMFRC