Creative Creations - Tree of Me for Adults

Explore self-expression, creativity, and personal reflection in this workshop designed for adults from Military and Veteran families ages 18+. Through a guided art activity, participants will have the opportunity to reflect on their strengths, accomplishments, and unique qualities while gaining a deeper understanding of how they see themselves. No prior art experience is needed, just an open mind! There is no cost to participate. 

Please note: if this is your first time registering for a PMFRC program, a Military Family Navigator will send a follow up email with an additional form to complete your registration.  

Register using the form below by July 20. 

For any questions or more information, contact: MHSupport@PetawawaMFRC.com 

About the Session – The Tree of Me (Life) 
Purpose: 

1. To gain self-awareness about how you see yourself.  

2. To identify your personal strengths and positive qualities.  

3. To recognize and celebrate your personal accomplishments.  

Participants will explore the meaning and symbolism of the Tree of Life through a PowerPoint presentation. Across many cultures and spiritual traditions, the Tree of Life represents growth, resilience, interconnectedness, wisdom, and the ongoing cycle of life. Participants will reflect on how these themes relate to their own life experiences and personal identity. 

Using the concept of the Tree of Life as a foundation, participants will create their own Tree of Me, a visual representation of who they are. Through guided questions and self-reflection activities, participants will identify their strengths, values, qualities, supports, and accomplishments. Their responses will be incorporated into different parts of their tree, such as the roots, trunk, branches, leaves, or fruit, symbolizing the various aspects of their life journey. 

Participants will first sketch their tree and record their responses within the design. Upon completion of the sketch, they will have the opportunity to transfer and paint their Tree of Me onto a canvas, creating a personalized piece of artwork that reflects their growth, resilience, and unique life story. 

The session will conclude with an opportunity for participants to share their trees and reflections with the group, fostering self-expression, connection, and appreciation for each person's experiences and strengths. This activity promotes self-awareness, self-esteem, creativity, and a greater understanding of one's personal journey and identity.