Creative Creations for Mindfulness and Gratitude for ages 12-17

Join the PMFRC Mental Health Team for a hands-on experience where creativity and mindfulness come together. 

Unleash your creativity, explore your emotions, and find a moment of mindfulness in this workshop designed for youth from Military and Veteran families ages 12-17. No prior art experience is needed—just an open mind and a willingness to get a little messy! There is no cost to participate.  

• March 19 / 6- 7:30 PM: Junk Journaling for Mental Health (focus on Mindfulness / Gratitude for Youth under 18) – This program offers youth to participate in a mindfulness-based creative activity that supports positive mental health.

How to register: 

1. Fill out the form below 

2. The PMFRC Military Family Navigator – Mental Health will follow up by email with consent forms that will need to be signed by the teen to complete the registration. Please note that youth ages 12 and up will need to sign the consent form in addition to a parent or guardian.  

For any questions or more information, contact: MHSupport@PetawawaMFRC.com

About the youth session 

Junk journaling emphasizes creative self-expression rather than artistic skill, making it accessible and enjoyable for youth of all abilities. It can be particularly helpful for those experiencing grief or trauma by providing a safe, nonverbal way to explore and process difficult emotions. It is also well-suited for neurodivergent youth, including those with ADHD or autism, as it provides an open-ended, hands-on method for organizing thoughts and feelings without rigid rules. 

The tactile process of selecting, cutting, and assembling materials encourages mindfulness and grounding in the present moment. This can help reduce intrusive thoughts and support a greater sense of calm, focus, and connection with oneself.