Health and Recreation Day - Op Around the World
Open to military members, veterans, their families and the Extended Defence Team.
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9:00 a.m. - 2:00 p.m.
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Royal Military College Saint-Jean
Key information
Date: Thursday, June 4
Location: Royal Military College Saint‑Jean
Theme: Around the World
Purpose: Promote healthy lifestyle habits and encourage participation in sports and recreational activities
DAILY PROGRAM
Ongoing Activities – All Day (9:00 a.m. to 2:00 p.m.)
- Kahoot quiz
- Scavenger hunt
- Inflatable games
- Laser gun
- Games: Giant Tetris, Giant Guess Who, Jenga
- Deployment activity
- Arts and crafts
- Non‑alcoholic beverage tasting
- Inflatable soccer
- Inflatable hockey radar
- Long giant ski race
- Envelope experience (grounded hot‑air balloon) - International de montgolfières
- Virtual hot‑air balloon - International de montgolfières
- CAF Fitness – 9:30 a.m.
- Tai Chi – 10:15 a.m. to 11:00 a.m.
- Yoga – 10:15 a.m. to 11:00 a.m.
- Line dancing – 11:00 a.m. to 11:45 a.m.
- Piñata – 11:00 a.m. to 11:45 a.m.
- 11:30 a.m. to 1:00 p.m.
- Zumba – 12:30 p.m. to 1:15 p.m.
- SamaJam – Show – 1:15 p.m. to 1:45 p.m.
MENU (Mexican Theme)
Tortilla chips and guacamole
Mexican green salad (Cherry tomatoes, cucumber, corn, red pepper, and shallots, cilantro vinaigrette)
Main course
4 small tacos (soft tortillas)
- 2 with ground beef
- 2 with chicken
Toppings: salsa, sour cream, shallots, siced peppers, shredded lettuce, hot sauce
Served with Mexican rice with black beans
Dessert
Arroz con leche
Food allergies / intolerances
For anyone with allergies or food intolerances, we kindly recommend bringing your own lunch.
WHAT TO BRING
- Your country’s flag
- Water bottle
- Hat
- Sports T‑shirt representing your nationality
- Sunscreen
- Good vibes only!
HOW TO GET THERE
Address: 15 Rue Jacques‑Cartier N, Saint‑Jean‑sur‑Richelieu, QC J3B 8R8
- Enter via Jacques‑Cartier Street
- Head right toward the parade square parking lot P6
- Walk along Royal Roussillon Avenue
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