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Health Promotion

Health Promotion Briefing Topics

We offer a variety of Strengthening the Forces briefings, and can adjust timings or combine materials to better meet the Unit/Sqn's needs; to arrange an Unit/Sqn briefings send an email to Edith.Tremblay@forces.gc.ca, local: 568-5388
 

1-2 Hour Briefings upon request

 

  • Bidirectional link between Mental Health and Nutrition
  • Fueling for Exercise & Performance
  • Injury Reduction and Active Living Strategies
  • Building Mental Fitness
  • Meal Planning
  • Label Reading
  • Shopping on a Budget
  • Mindful Eating
  • Set Goals for Health
  • Conflict Management Styles
  • Active Listening and Communication
  • Relaxation and Meditation
  • Safe Party Hosting
  • Addiction Free Awareness
  • Healthy Habits
  • Family Violence for Leadership
  • Family violence for Units and Squadrons

 

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