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Health Promotion

Health Promotion Briefing Topics

We offer a variety of Strengthening the Forces briefings, and can adjust timings or combine materials to better meet the Unit/Sqn's needs; to arrange an Unit/Sqn briefings send an email to Edith.Tremblay@forces.gc.ca, local: 568-5388
 

Injury Reduction Strategies & Active Living:

 

  1. Benefits of a modified training program
  2. Sedentary living, what is the research telling us?
  3. The Ageing Athlete
  4. Acute vs Repetitive injuries
  5. Women and Sports
  6. Mobility vs Flexibility
  7. Basics for Office Ergonomic

Nutrition Education:

 

  1. Essential Nutrition – can break down the modules
    1. Module 1: Nutrition Fundamentals
    2. Module 2: Understanding Food Labels
    3. Module 3: Meal Planning
    4. Module 4: Stretch Your Food Dollar
    5. Module 5: Mindful Eating
  2. Top Fuel for Top Performance – nutrient timing
  3. Supplements – Myth & Facts
  4. Nijmegen March IRS strategies

Problematic Substance Use: AODGGCA – Alcohol, Other drugs, Gaming, Gambling, Cannabis Awareness

 

  1. Recognizing signs and symptoms
  2. Harm reduction strategies
  3. Policy and Supervisor’s process
  4. E-games, gambling, digital technology
  5. Substance Use and Addiction
  6. Alcohol: Staying within the Guideline
  7. Driving While Impaired
  8. Responsible Hosting
  9. Substance Use – Other Drugs
  10. Substance Use – Cannabis
  11. Gambling
  12. Gaming
  13. Talking about Substance Use and Addiction
  14. Gender, Military and Substance Use

Managing Conflict by Improving our communication skills: Inter-Comm

 

  1. Pros and cons of the 5 different Communication Styles
  2. Raising an issue the Interest Based communication Model

Stress Management: Stress Take Charge!

 

  1. Recognizing stressors (control vs non control)
  2. Thinking Errors vs Coping Skills – recognising the difference
  3. Time Management tips and strategies
  4. Benefits of the relaxation response

Managing Angry Moments (MAM)

 

  1. Recognizing and managing anger generating situations
  2. When does anger become a problem?
  3. Spirituality and Anger - What is the impact

Mental Fitness & Suicide Awareness: (MFSA)

 

  1. Various ways to build one’s resiliency
  2. Barriers for seeking help
  3. Impact of Stigma on Mental and Physical Health
  4. ACE Model - ask, care, escort

Healthy Lifestyle: Building resilience

 

  1. Mental Health and the Impact of Compassion (to give, to receive and for self)
  2. Impact of food on our Health: Quality vs Quantity
  3. Effects of being chronically sleep deprived and Sleep Hygiene Strategies
  4. Spirituality! But I am not a religious person, how can it be helpful?

Healthy Relationships

 

  1. Family Violence Awareness – Unit briefing
  2. Family Violence awareness - Leadership briefing

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