The Caregiver Resiliency Series

Presented by the YMCA of Northern Alberta

Join us for the three-part Caregiver Resiliency Series, where participants will gain tools to build resilience, enhance self-awareness, and develop sustainable caregiving practices. The sessions will focus on the following topics:

• Session 1: Angry Moments, Isolation & Loneliness
• Session 2: Anxiety & Authentic Living 
• Session 3: Building Better Boundaries & Resilience 

Caregivers can sign up for all three sessions or just one. Dinner and refreshments will be provided during each session. 

Building Better Boundaries & Resilience

This session explores how to set healthy boundaries and gain strategies to care for oneself while building resilience and bouncing back from setbacks. 

Date: Wednesday, June 10

Time: 5:30-7:30pm

Location: MFRC

Register: online, in-person or call 780-973-4011 ext. 528-6300

Open to: Adults 18+ of current serving CAF families and Veteran Families, and Families of the Fallen

Child care will be available for program participants with children. Registration is required, and space is limited. Participants must indicate their need for child programming upon registering for the program. Please note, registration for child programming is not confirmed until you have received official confirmation from an MFRC staff member. The MFRC will confirm your child(ren)’s spot based on availability.