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Hold Me Tight Program

Discover a Stronger, Closer Connection with Hold Me Tight Online

Hold Me Tight® Online is an immersive, self-guided relationship program built to help couples transform their connection from strained or “stuck” to secure and fulfilling. This evidence-based program empowers couples to communicate better, understand each other deeply, and rekindle the spark that drew them together. Learn more about the program

  • Who is it available to? We are offering free licenses to military couples posted OUTCAN to the U.S. who want to strengthen and support their relationship.
  • What does the program look like? A self-directed virtual program that couples can complete together, or on their own time, in the privacy of their own home.
  • Is there a time commitment? The program is divided into 8 episodes/modules, and the time constraints to complete an episode would be 60-90 minutes during a sitting.
  • How to receive a free license? If interested in participating in this virtual program, please reach out to our MFS US Family Counsellor, Marion Hall, BSW, RSW, at hall.marion@cfmws.com.