Wellness Articles
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Finding Peace | Aug'24In a world of constant news, finding peace can be challenging. Here are strategies to help you manage the chaos.
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Shades of Green | Apr'24April showers bring May flowers, a reminder that tough times give way to brighter days. Join Marion as she honors Green, the symbol of Mental Health Month.
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Spring Refresh | Mar'24Embrace the spirit of renewal with these strategies to set your plans on the path to success.
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New Year, New Resolutions | Jan'24As the final strains of Auld Lang Syne drift away, we turn our attention to our New Year's resolutions. Continue reading for advice in setting SMART goals!
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Mood Boosters | Jan'24Feeling a little blah-ish? Here are a few activities that are known "Mood Boosters"
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A Thankful Thanksgiving | Nov'22What are you grateful for this season? Click here to explore the many benefits of gratitude!
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Joy to the World & Us | Dec'23Feeling overwhelmed by holiday preparations? Don’t worry—there are steps you can take to fully enjoy the season.
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Mental Health Matters | Oct'23You are entitled to the opportunity and resources to achieve stable mental health! Learn more in honour of World Mental Health Day.
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Unemployment | Sep'23Frequent moves can pose significant employment challenges for military spouses. Here’s some advice on how to navigate and adapt to these constant changes.
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Returning Home | Jun'24Returning to Canada after living OUTCAN can be a significant transition that brings both excitement and challenges. It's important to plan and understand the adjustments you may face...
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The Wellness Wheel | Aug'23Wellness involves balancing all areas of your life and having the mindfulness to adapt as needed. Discover how to thrive in each aspect.
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Behind The Uniform | May'23Often behind a great soldier, there is a great spouse... Read on for insight behind the uniform
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Shades of Purple | Apr'23Join us in celebrating the unique sacrifices made by military children and their families.
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Coping with Stress | Mar'23Life can get stressful at times, especially for military families. Learn more about how to recognize stress and find the best coping strategies for you.
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New Year Continuum | Jan'23This article emphasizes the importance of checking in with yourself and highlights key resources to support you as you enter the New Year.
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It's all about the View | Dec'22The holiday season brings varied perceptions, shaped by our perspectives and the people we share it with. Learn how to keep things healthy.
