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March 20, 2026 – Menopause in the workplace (English session)
The Women and Gender-Diverse Physical Fitness and Wellness Program (Women’s Wellness Program) presents Part 3 of the Ask the Doctor series – a session highlighting that menopause in the workplace is not just a “women’s issue.” Research shows that untreated menopause symptoms can affect employees’ well‑being, performance, and comfort at work, which in turn can influence productivity and retention. These experiences show why menopause should be recognized within a supportive, inclusive workplace approach that helps employees maintain well‑being and performance.
In this presentation, Dr. Catherine Hansen will share the latest science-based research and practical strategies to help you navigate hormonal change with confidence. Midlife doesn’t have to mean stepping back – it can be a powerful opportunity to realign your goals, harness your experience, and flourish in new ways at work and beyond.
Tailored for military members and those who support them, this one‑hour session offers clear, evidence‑informed tools to support well‑being during midlife transitions and cut through common myths and misinformation.
Language: English (Click here for details on the French session)
What you will learn
Why menopause in the workplace affects performance, retention, and organizational outcomes
How symptoms like hot flashes, sleep disruption, brain fog, and mood changes can influence daily work and career decisions
Key scientific findings about menopause and hormonal changes
How these changes impact health, fitness, and overall well-being
Simple, effective strategies to manage symptoms and support long‑term health
Practical, evidence‑based ways to maintain performance and daily functioning
How mindset and resilience can support wellbeing during midlife transitions
Answers to questions submitted in advance
Haven’t watched Part 1 or Part 2 yet? We encourage you to catch up. These introductory sessions cover essential information and common questions that will help you get the full benefit of Part 3 and feel more confident navigating midlife transitions.
Dr. Catherine Hansen is a Canadian-trained and U.S. board-certified obstetrician-gynecologist, menopause practitioner, and health advocate. With a background in kinesiology and exercise physiology, Dr. Hansen brings a unique perspective to menopause management, combining medical expertise with a deep understanding of physical fitness and wellness. She is dedicated to providing evidence-based education and personalized care strategies to support individuals through the realities and possibilities of midlife.
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