February 20, 2026 – Thriving through menopause: yes you can! (English session)

The Women and Gender-Diverse Physical Fitness and Wellness Program (Women’s Wellness Program) presents Part 2 of the Ask the Doctor series – a science‑based webinar designed to bring clarity to menopause and cut through common myths and misinformation.

In this presentation, Dr. Catherine Hansen will share the latest research and practical strategies to help you navigate hormonal change with confidence. Midlife doesn’t have to mean slowing down – it can be a powerful opportunity to reset, refocus, and rise stronger.

Tailored for military members and those who support them, this one‑hour session offers clear, evidence‑informed tools to support well‑being during midlife transitions.

• Date: Friday, February 20, 2026
• Time: 12:00 to 1:00 p.m. (ET)
• Location: Online via Microsoft Teams
• Language: English (Click here for details on the French session)

What you will learn

• The latest scientific research on menopause 
• How hormonal changes influence health, fitness, and overall well‑being 
• Evidence‑based strategies to support physical performance and daily functioning 
• How mindset and resilience can help during midlife transitions 
• Answers to questions submitted in advance

Submit your questions via MS Forms

About the speaker  

Dr. Catherine Hansen is a Canadian-trained and U.S. board-certified obstetrician-gynecologist, menopause practitioner, and health advocate. With a background in kinesiology and exercise physiology, Dr. Hansen brings a unique perspective to menopause management, combining medical expertise with a deep understanding of physical fitness and wellness. She is dedicated to providing evidence-based education and personalized care strategies to support individuals through the realities and possibilities of midlife. 

Register now