Physical activity is crucial for youth development. Current recommendations suggest that youth should participate in at least 60 minutes of moderate to vigorous physical activity daily. In addition to aerobic activities such as running, dance or cycling, research increasingly indicates that regular participation in a youth strength-training program can offer observable health, fitness and performance benefits for children and adolescents.
PSP Community Recreation offers programming that helps our youth stay active and healthy.
Teen Weight and Cardio Room Course
This is a three-hour program that teaches teens ages 15-17 years old, how to use the weight room/ cardio room machines safely and appropriately. This course only covers cardio room machines and machines in the weight room and dumbbells modifications. It does not cover advanced movements or techniques. Teens who successfully complete this training will have the course added to their PSP Plan card within 1-2 business days after course completion. Teens are able to go workout on their own once the course is completed. Teens are not allowed to work out in the training areas in the fieldhouse. If teens wish to use the track, they are allowed to use other training equipment such as dumbbells, plyo boxes, and medicine or slam balls. Teens do not automatically pass this course. Teens must show respect, maturity and take this course seriously. Participation and use of the equipment is required.
Health screening, registration form and waiver must be filled in prior to training. Teens who do not have this paperwork completed, will not be able to participate in the training.
Parents must come into the facility with their teen to drop them off and ensure that the appropriate paperwork has been completed.
Upcoming Course Dates
19 January 2025
PSP Plan $10 / NON PSP Plan $30
Registration opens 3 September 2024.
Fitness Class Access for Youth
Aquafit, Yoga and Pilates classes are open to youth aged 14 years and older.
Youth 15 years old and up may attend any of the Health and Wellness Recreational Fitness classes with completion of the Teen Weight Training Course.
