Youth Sports

Youth Sports

• Badminton Ages 8 to 13
  One of the most popular sports in the world!
  With a passionate following around the globeand in our local area, badminton is a raquest sport that can be played either as singles or doubles. Learn all the basic badminton rules, how to play the game, how to score points and more! Badminton is a great workout for the entire body, improving reflexes, motor coordination and flexibility.

  DATES - Winter Session
  Wednesdays | 5:00-5:50pm | 8 Jan to 26 Feb
  
  LOCATION
  South Side Community Centre

  FEES
  PSP Plan $120  | NON PSP Plan $165 
  
  REGISTER ONLINE

• Basketball Ages 4 to 14+

  Our junior basketball program is designed for all ages! We teach the basics of all the sport of basketball has to offer, including game play fundamentals, ball handling techniques, passing, blocking and shooting in a fun and engaging environment. With an emphasis on good sportsmanship and teamwork this is a great program for any age or skill level.

  DATES
  Winter Session
  Tuesdays | 7 Jan to 25 Feb
  4-6 yrs | 5:00-5:50pm
  7-9 yrs | 6:00-6:50pm
  10-14 and up | 7:00-7:50pm
  
  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 | NON PSP Plan $165 
  
  REGISTER ONLINE

• Dodgeball GLOW Ages 8 to 13
  A twist on the tradiotional game, lit up with black lights, glow balls and glow tape! Be a star and light up the gym in your glow-attire! An opportunity to get your body moving and your heart pumping! Dodgeball is a team sport in which players on two opposing teams try to throw balls and hit opponents while avoiding being hit themselves. The objective of each team is to eliminate all members of the opposing team! Benefits of the game include: Improved agilityand balance while ducking out of the way of incoming balls; stronger shoulders, back and arm musclesfrom throwing the ball; increased leg strength from jumping around to avoid balls.

  DATES
  Winter Session
  Thursdays | 7:00-7:50pm | 9 Jan to 27 Feb
  
  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 | NON PSP Plan $165

  REGISTER ONLINE

• Floor Hockey Ages 7 to 13

  Re-introducing floor hockey to Youth Sports at PSP! In our introductory program, you can expect to learn and improve your floor hockey skills such as passing, shooting and ball control. Participants will learn the rules of the game and game strategies in a recreational setting. No skates necessary for this game, bring some sneakers and a water bottle and score some goals!

  DATES
  Sundays | 12 Jan to 2 Mar
  7-9 yrs | 10:00-10:50am
  10-13 yrs | 11:00-11:50am

  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 / NON PSP Plan $165

  REGISTER ONLINE

• Home School Sport

  This program provides an introduction to physical fitness and sports for children in a home school environment. Rec Leaders will help participants get into the habit of exercise, physical exertion and sports while incorperating friendly competition to promote team work and games to keep it fun! Participants will learn how to stretch before and after play and try out new sports.
  
  DATES - Winter Session
  Tuesdays | 7 Jan to 25 Feb
  Ages 6-10 yrs | 9:00-9:45am
  Ages 11-16 yrs | 10:00-10:45am
  
  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 | NON PSP Plan $165 
  
  REGISTER ONLINE

• Intro to Sports Ages 4 to 6

  Still not sure which sports you might like?
  Join our Intro to Sports program and get a sneak peek! You’ll have the opportunity to check out basketball, soccer, floor hockey, and dodgeball. Learn basic skills in each sport and play a mini game in each sports session to see which sport is for you. This program will let you dip your toes and try out these sports, make new friends and build new skills. A great opportunity to see if you like to kick, throw, shoot or dodge your way to victory!
   
  DATES
  Winter Session
  Thursdays | 5:00-5:50pm | 9 Jan to 25 Feb 
  OR
  Sundays | 9:00-9:50am 12 Jan to 2 Mar

  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 / NON PSP Plan $165

  REGISTER ONLINE

• Pickleball Ages 8 to 13

  Ready to try a new sport?
  Come and checkout what everyone is talking about! Pickleball is a paddle sport that combines elements of tennis, ping-pong and badminton. It's played with a smooth faced paddle and a perforated, hollow plasdtic ball over a net. In this program participants will learn the basics of the game and before the end of easch session will tryout new skills with some friendly competition. Pickleball improves flexibility, footwork, balance and agility while also boosting endurance and cardio health.
  
  DATES
  Winter Session
  Wednesdays | 6:00-6:50pm | 8 Jan to 26 Feb
  
  LOCATION
  South Side Community Centre

  FEES
  PSP Plan $120 | NON PSP Plan $165 
  
  REGISTER ONLINE

• Stick & Racquet Intro Ages 7 to 9
  This 8 week introductory program gives young participants an opportunity to try out a variety of sports that involve sticks or racquest! As children are growing and developing interests, they are also developing new skills and interests. The Racquet and Stick program will help develop hand eye coordination while introducing participants to new sports. Sports such as, badminton, pickelball, floor hockey will be explored.

  DATES
  Thursdays | 6:00-6:50pm | 9 Jan to 27 Feb
  
  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 | NON PSP Plan $165 
  
  REGISTER ONLINE

• Volleyball Ages 10 to 14+
  Get ready to jump and spike!
  Volleyball is a popular team sport played played by two teams separated by a net. The objective is to score points by sending the ball over the net and grounding it within the opponet's court. Combining athleticism, strategy and teamwork, volleyball offers an exciting experience for participants. Playing volleyball teaches teamwork and communication skills. It also helps develop physical strength and agility.

  DATES
  Winter Session
  Ages 10-13 | Sundays | 2:20-3:10pm | 12 Jan to 2 Mar
  Ages 14+ | Tuesdays | 8:00-8:50pm | 7 Jan to 25 Feb
  
  LOCATION
  Recreation Complex

  FEES
  PSP Plan $120 | NON PSP Plan $165 
  
  REGISTER ONLINE

• Brazilian Jiu-Jitsu Youth Classes
  Army Fitness Centre
  3 Festubert Blvd. Building Q-113
  Petawawa, ON K8H 2X3
  613-687-2833 or EMAIL
  
  RESPECT | DISCIPLINE | COURAGE | SELF-CONFIDENCE | CONCENTRATION | COORDINATION | SPORTSMANSHIP
  
  The BJJ & MT youth programs are challenging, technical and fun. Students are taught the basic techniques and fundamental principles that form the foundation of BJJ and MT. A key element of both of these programs is “bully-proofing” our students through the application of effective self-defence techniques and strategies. In addition to the core values and principles inherent within our youth programs, the Youth Instructors are committed to the HIGH FIVE® philosophy of children in recreation and sport. We have a responsibility to provide activities and environments where children feel safe, welcome, competent, connected, empowered and special. The program ensures that our youth curriculums follow the Principles of Healthy Child Development (PHCD), through the HIGH FIVE® accreditation program.
  
   Youth Brazilian Jiu Jitsu & Muay Thai - Beginners (Ages 5-15)

  This white belt class is for youth who are new to Brazilian Jiu-Jitsu. The class is designed to introduce the students to the basic techniques and concepts of BJJ. It is designed to help kids build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught allow a smaller, weaker person to defend themselves against a larger, stronger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime.

  Youth Brazilian Jiu Jitsu - Advanced (Ages 7-15)

  This class is for youth who have obtained their Jr. Yellow Belt or higher. It is the next step in building upon the techniques and discipline learned in the Beginner and Intermediate Young Warriors Programs. More advanced techniques will be taught with a review of the basics, including a specific component focused upon tournament preparation.
  
  PROGRAM SCHEDULE
  
  Youth Brazilian Jiu Jitsu
   Wednesday, Thursday & Saturday 
  
  Muay Thai
  Monday & Friday 
  
  SESSION FEES
  Brazilian Jiu Jitsu & Muay Thai 
  $235 PSP Plan | $280 NON PSP Plan
   
  Brazilian Jiu Jitsu Advanced
  $235 PSP Plan | $280 NON PSP Plan
  Assessment required for registration in this program.