Youth Sports

We offer a variety of sports for children and youth from ages 4 to 15 in three seasons; fall, winter and spring. While there is always something for each age group, sports change with the season.
If there’s a sport you are interested in and you don’t see it listed, please feel free to contact us and we will see what can be organized. New schedules for each season are posted approximately two months before the season begins.
Sports are offered at both the Recreation Complex and South Side Community Centre in the early evenings and Sunday morning at the Recreation Complex. Each class is 50 minutes in length and depending on the season runs from 8-10 weeks.
We offer three types of sports programs: Skills Builder, Never Played Before and Introduction to.
Skills Builders
Offered in a variety of different sports, our Skills Builders series helps our young athletes develop the fundamental skills necessary for success in the sport. Frequently offered sports include basketball, badminton, pickleball, volleyball, soccer, floor hockey and lacrosse.
Never Played Before
We recognize that not all children have the opportunity or desire to try sports. Our Never Played Before series offers our youth (ages 10 to 15) the chance to try something new for 8 to 10 weeks. Proving to be a popular addition to our program, we encourage youth to let us know which sports they would like to try and we do our best to offer it.
Introduction to ...
Our Introduction to series allows our youngest athletes (ages 4 to 6) the chance to try out a variety of sports in a friendly and welcoming space. Our Introduction to Sport and Introduction to Basketball are offered every season. Occasionally we offer an Introduction to .. for our older youth.
We have a little something for everyone from ages 4 to 15. An exciting assortment of sporting activities awaits your participation. Be sure to get in on the fun and join in something now!
Youth Sports
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Badminton Ages 8 to 15
With a passionate following worldwide and locally, badminton is a dynamic racquet sport that can be played either as singles or doubles.
Why play badminton?- Learn the basics: Discover the fundamental rules & techniques
- Play with a partner: Understand the strategies for doubles play.
- Get a full-body workout: Enhance your reflexes, motor coordination and flexibility.
Join us to experience one of the most popular sports globally! Whether you are a beginner or an experienced player, there's something for everyone. Sign up today and become part of our vibrant badminton community!DATES - Fall Session
Wednesdays | 17 September to 19 November
Badminton Skill Builder 8 to 13 yrs | 6:00-6:50pm
Never Played Before: Badminton 10 to 15 yrs | 6:00-6:50pm
LOCATION
South Side Community CentreFEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Basketball Ages 4 to 13
Our youth basketball program welcomes players of all ages! We focus on developing essential basketball skills including, dribbling, passing and shooting, through age appropriate and engaging activities. Our fun and supportive environment emphasizes good sportsmanship and teamwork making it an ideal program for players of any age or skill level to improve and enjoy the game.
DATES - Fall Session
Tuesdays | 16 September to 18 November
Introduction to Basketball 4-6 yrs | 5:00-5:50pm
Basketball Skills Builder 7-9 yrs | 5:00-5:50pm
Girls Basketball Skill Builder 8-13 yrs | 6:00-6:50pm
Basketball Skills Builder 10-13 | 7:00-7:50pm
LOCATION
Recreation ComplexFEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Flag Football
Flag football, a dynamic blend of tag and football, is accessible to players of all ages. We are thrilled to include flag football in our PSP Youth Sports Program. Players will master the fundamentals of football without the need for hitting or tackling. Essential skills like speed, control, and the ability to throw and catch a football will be honed. Our Flag Football Skills Builder program is the perfect way to teach strategic thinking and teamwork to the next generation of players.
DATES - Fall Session
Wednesdays | 17 September to 19 November 2025
Flag Football Skills Builder 7 to 9 yrs | 5:00–5:50pm
Flag Football Skills Builder 10 to 13 yrs | 5:00-5:50pm
LOCATION
South Side Community Centre
FEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Floor Hockey
Join our exciting Floor Hockey Skills Builder Program! Whether you're a beginner or looking to sharpen your skills, our program is designed to help you master the essentials of floor hockey. From passing and shooting to ball control, you'll develop crucial techniques that will elevate your game. Participants will not only learn the rules and strategies of the game but also enjoy a supportive and recreational environment. No skates needed—just bring your sneakers, a water bottle, and get ready to score some goals.
DATES - Fall Session
Tuesdays | 16 September to 18 November
Floor Hockey Skills Builder 8 to 13 yrs | 6:00-6:50pm
LOCATION
Recreation ComplexFEES
PSP Plan $100 / NON PSP Plan $145 -
Introduction to Sports Ages 4 to 15
This program, designed for children aged 4 to 6, introduces them to a variety of sports skills. Participants will have the opportunity to use different types of equipment and learn the basic rules of many sports. The primary goal is to remove any fear associated with sports and to demonstrate how enjoyable it can be to play together. Each session will feature at least two different sports, ensuring plenty of running and laughter throughout the program.
We are thrilled to introduce Never Played Before: Girls Introduction to Sports for youth ages 10 to 15 this season. Building on the success of our popular Introduction to Sports, this session will focus on skills older youth are capable of. This session will feature of multiple sports such as, but not limited to soccer, basketball, pickleball, badminton, flag football, volleyball, and ultimate frisbee.
DATES - Fall Session
Thursdays | 18 September to 20 November 2025
Introduction to Sports 4-6 yrs | 5:00-5:50pm
Sundays | 21 September - 23 November 2025
Introduction to Sports 4-6 yrs | 9:30-10:30am
Never Played Before: Girls Introduction to Sports 10-15 yrs | 9:30-10:30amLOCATION
South Side Community CentreFEES
PSP Plan $100 / NON PSP Plan $145 -
Lacrosse
Join us for our fall lacrosse program! Experience the thrill of a fast-paced, dynamic sport with minimal in-game stoppages.
Why play lacrosse?- Learn through play: Develop on-field decision-making and communication skills.
- Enhance your abilities: Improve your throwing and catching techniques.
- Build teamwork: Foster collaboration and make new friends.
DATES - Fall Session
Mondays | 15 September to 24 November 2025
Lacrosse Skills Builder 8–10yrs | 5:00–5:50pm
Lacrosse Skills Builder 11-13yrs | 6:00–6:50 pm
Introduction to Girls’ Lacrosse 8–13yrs | 7:00–7:50pm
LOCATION
Recreation Complex
FEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Pickleball
Come and see what everyone is talking about! Pickleball is a fun paddle sport that blends elements of tennis, ping-pong, and badminton.
Why play pickleball?
• Learn the basics: Enjoy fun and developmental drills.
• Socialize and play: Friendly games are a key part of each class.
• Boost your fitness: Improve flexibility, footwork, balance, and agility while enhancing endurance and cardio health.
• Have fun: Laughter is an essential component of all our classes.
Join us and be part of the excitement! Sign up today and experience the joy of pickleball in a friendly and supportive environment.
DATES - Fall Session
Wednesdays | 17 September to 19 November 2025
Pickleball Skills Builder 8-13 yrs | 7:00-7:50pm
Never Played Before: Pickleball 10-15 yrs | 7:00-7:50pm
LOCATION
South Side Community CentreFEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Ringette
At first glance, you might think that ringette looks just like hockey. But there are many key differences that set ringette apart from hockey. In our program, youth will learn the basics of the game without the skating portion. Eye-hand co-ordination and teamwork become the focus as everyone learns to grab the hollow ring and pass it immediately with what looks like a hockey stick, but isn’t. This is our first season offering ringette and we hope it won’t be the last. Participants must bring their own helmet; everything else will be provided.
DATES- Fall Session
Sundays | 13 September to 22 November 2025
Introduction to Ringette 8-13 yrs| 10:30–11:20am
LOCATION
South Side Community Centre
FEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Soccer
Soccer may seem simple at first — just kick the ball. However, there's much more to it. Our program is designed to help your child develop essential ball-handling skills and teamwork. We look forward to working with your child, ensuring they have fun and practice regularly, helping them grow into confident soccer enthusiasts.
DATES- Fall Session
Tuesdays 16 Sept to 18 Nov | Never Played Before: Soccer 8-13yrs | 7:00–7:50pm
Thursdays 18 Sept to 20 Nov | Soccer Skills Builder 7–9yrs | 5:00–5:50pm
LOCATION
Recreation Complex or South Side Community Centre
FEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
T-ball
A great way to build eye-hand co-ordination and foster a love of stick sports, T-ball is a wonderful introduction to the world of baseball and all its variations. Children will work as a team taking turns, recovering hit balls and encouraging each other. Another new sport to our program, T-ball allows players to either continue this summer past-time into the fall or begin learning a new skill for next spring.
DATES- Fall Session
Sundays | 13 September to 22 November 2025
Introduction to T-Ball 4-6 yrs | 11:30 am–12:20pm
T-Ball Skills Builder 7-9 yrs | 11:30 am–12:20pm
LOCATION
South Side Community Centre
FEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Volleyball Ages 10 to 15
Get ready to jump and spike! Our Volleyball Skills Builder program combines athleticism, strategy, and teamwork to help players learn and practice the fundamentals while developing personal strength and agility. You'll master essential skills like serving, passing, and volleying, while also enhancing your teamwork and communication abilities through focused drills. This program is designed to boost your strength, agility, and overall athleticism. Sign up today to be part of our dynamic volleyball community.
DATES - Fall Session
Thursdays | 18 September to 20 November 2025
Never Played Before: Volleyball 10–15 yrs | 6:00–6:50 pm
Volleyball Skills Builder 10–13 yrs | 7:00–7:50 pm
LOCATION
South Side Community CentreFEES
PSP Plan $100 | NON PSP Plan $145
REGISTER ONLINE -
Brazilian Jiu-Jitsu Youth Classes
Army Fitness Centre
3 Festubert Blvd. Building Q-113
Petawawa, ON K8H 2X3
613-687-2833 or EMAIL
RESPECT | DISCIPLINE | COURAGE | SELF-CONFIDENCE | CONCENTRATION | COORDINATION | SPORTSMANSHIP
The BJJ & MT youth programs are challenging, technical and fun. Students are taught the basic techniques and fundamental principles that form the foundation of BJJ and MT. A key element of both of these programs is “bully-proofing” our students through the application of effective self-defence techniques and strategies. In addition to the core values and principles inherent within our youth programs, the Youth Instructors are committed to the HIGH FIVE® philosophy of children in recreation and sport. We have a responsibility to provide activities and environments where children feel safe, welcome, competent, connected, empowered and special. The program ensures that our youth curriculums follow the Principles of Healthy Child Development (PHCD), through the HIGH FIVE® accreditation program.
Youth Brazilian Jiu Jitsu & Muay Thai - Beginners (Ages 5-15)This white belt class is for youth who are new to Brazilian Jiu-Jitsu. The class is designed to introduce the students to the basic techniques and concepts of BJJ. It is designed to help kids build self-confidence, respect, courage, discipline, sportsmanship, concentration and coordination. The techniques taught allow a smaller, weaker person to defend themselves against a larger, stronger opponent through the use of leverage and angles. Our instructors teach effective self-defence while making each class challenging, technical and fun. Through martial arts your child will develop skills that will last him/her for a lifetime. Youth Brazilian Jiu Jitsu - Advanced (Ages 7-15)
This class is for youth who have obtained their Jr. Yellow Belt or higher. It is the next step in building upon the techniques and discipline learned in the Beginner and Intermediate Young Warriors Programs. More advanced techniques will be taught with a review of the basics, including a specific component focused upon tournament preparation.
PROGRAM SCHEDULE
Youth Brazilian Jiu Jitsu
Wednesday, Thursday & Saturday
Muay Thai
Monday & Friday
SESSION FEES
Brazilian Jiu Jitsu & Muay Thai
$235 PSP Plan | $280 NON PSP Plan
Brazilian Jiu Jitsu Advanced
$235 PSP Plan | $280 NON PSP Plan
Assessment required for registration in this program.