Recreation Fitness

The Fitness staff would like to welcome all new clients and those returning to our classes.

May 2026 Fitness Schedule

Fitness Class Savings

No PSP Plan? No problem - join our Fitness Classes with a Punch Card!
Choosing a punch card offers significant savings compared to the regular drop‑in rate.

$40 for 4 classes
Punch cards are available for purchase at the Recreation Complex.

Class Descriptions

ABC

This is a strength and muscular endurance workout designed to be fun and high intensity while targeting your abs and booty and inproving cardiovascular fitness.
Aquafit

Shallow & Deep Water - This dynamic class alternates between shallow and deep water exercises
offering a full body, low impact workout that enhances cardiovascular fitness and muscular strength.
Barre

This class is a full body, muscular endurance workout. The low impact exercises aim to build strength, flexibility and muscle tone.
Bootcamp
This is a high intensity training program that combines elements of cardio, strength training and functional exercises.
Family Fitness

A full body circuit training class that DOES NOT involve any weights to ensure safety of children. This workout is tailored to accommodate all fitness levels, focusing on strength, cardio and flexibility.
Kettlebell Krush
This is a high intesity, full body workout that uses kettlebells to build strength and endurance.
Muscle Pump

A barbell/dumbbell based total body workout that is desighed to help you get lean, toned and fit.
Spin

An indoor cycling class that focuses on endurance, intervals, high intensity and recovery.
Strength & Conditioning

This class is designed to develop your full body strength and athleticism. Dial into properform and challenge yourself with weights.
Yoga Classes
Beginner Yoga - A blend of Hatha Yoga with standing, seated and mat poses.

Power Yoga - A dynamic and vigorous style of yoga that emphasizes strength, flexibility, and stamina.

Specialty Fitness

Small Group Fitness Training

Dedicate yourself to being healthy and fit.

This is a small group fitness program that meets twice a week, designed to accommodate all fitness levels.
Your workout journey will start with an individualized fitness evaluation followed by a second evaluation at the end of the course. This will allow you to better see your fitness progress.

Each session will take you through a full body circuit training program that will consist of endurance and resistance training. The benefit of training in a small group allows your instructor to create a personalized and dynamic exercise program tailored to your individualized needs and goals.

Enjoy the benefits of a personalized fitness plan with the enjoyment of working out with friends.

Dates
TBD

Class Options
6-week program (12 sessions)
PSP Plan $135 | Non PSP Plan $180

4-week program (8 sessions)
PSP Plan $90 | Non PSP Plan $135

REGISTER ONLINE

Client Testimonials

Starting your fitness journey can be a scary, intimidating, private and personal experience. Our instructors at PSP Petawawa Community Recreation strive to make your fitness adventure fun, exciting, comfortable and educational.

In August of last year, I suffered a heart attack. I was told by the Heart Institute that I should start exercising and maintain a healthy diet. My wife suggested that yoga would be a great place to start my exercise program. I began attending Elke’s chair yoga classes on Wednesdays. At first, I found them to be challenging, but with Elke’s gentle encouragement, I kept going. I could see improvements as I went along. My flexibility is much more noticeable, and I now can join the others on the mat. A year later (September 2024), I also started attending Muscle Pump classes with Jessica. I believe it is important to exercise and eat healthy to attain these goals.

- Military Veteran Petawawa